1 serving (400 grams) contains 450 calories, 15.0 grams of protein, 30.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 355.0 mg | 15% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large insalata brassica from the mixx
The Large Insalata Brassica from The Mixx is a vibrant, nutrient-packed salad centered around cruciferous greens like kale and Brussels sprouts, finely shredded for a hearty base. Complemented with roasted sweet potatoes, candied pecans, dried cranberries, and quinoa, it offers a delightful mix of textures and flavors. A tangy lemon-tahini dressing ties it all together, adding a Mediterranean-inspired zest. This salad excels in health benefits: kale, Brussels sprouts, and quinoa provide a rich source of vitamins A, C, and K, fiber, and plant-based protein, while the pecans and sweet potatoes supply healthy fats and complex carbohydrates. However, the candied pecans and dried cranberries contribute added sugars, which may be a consideration for those monitoring sugar intake. Overall, it’s a wholesome, flavorful dish ideal for those seeking a nutrient-dense, satisfying meal with a balance of sweet and savory notes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
