1 serving (300 grams) contains 45 calories, 2.0 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large cucumber
The large cucumber is a hydrating and versatile vegetable originating from South Asia but now enjoyed worldwide. With its mild flavor and crisp texture, it's commonly used in salads, smoothies, and pickling, making it a staple in various cuisines. Composed of about 95% water, cucumbers are excellent for hydration and low in calories, with just 16 calories per cup. They're a good source of vitamin K, essential for bone health, as well as antioxidants like beta-carotene and flavonoids, which help combat free radicals. Cucumbers also contain small amounts of potassium and magnesium, supporting heart health. Their fiber-rich peel aids digestion, though opting for organic or peeling the skin can reduce potential pesticide exposure. Naturally low in fat, cholesterol, and sodium, the large cucumber is a refreshing, nutritious addition to your diet, supporting overall wellness without compromising on flavor or versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
