1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 9.4 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lao ban soya milk
Lao Ban Soya Milk is a smooth and creamy beverage rooted in traditional Asian cuisine, particularly popular in Singapore and other parts of Southeast Asia. Made primarily from soybeans, water, and sugar, it boasts a naturally high protein content, providing an excellent plant-based protein source. Soy milk is also rich in essential nutrients like calcium, iron, and potassium, making it a beneficial option for maintaining bone health and supporting muscle function. Additionally, it contains isoflavones, which may promote heart health and hormone balance. However, Lao Ban Soya Milk is sweetened with sugar, which adds to its calorie content and may be a concern for those monitoring sugar intake. Free from lactose, it's an ideal choice for individuals with lactose intolerance or those seeking a dairy-free alternative. Enjoy its velvety texture and natural richness as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
