1 serving (85 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lantern chinese restaurant egg roll
Lantern Chinese Restaurant's Egg Roll is a classic appetizer rooted in Chinese-American cuisine, offering a crispy golden wrapper filled with a savory blend of shredded cabbage, carrots, and seasoned pork or chicken. This flavorful combination is wrapped in a thin wheat flour dough and deep-fried to perfection, delivering a satisfying crunch with every bite. While it provides a source of protein and fiber thanks to the meat and vegetables, its deep-fried preparation contributes to higher fat and calorie content. Enjoyed alongside soy or sweet-and-sour sauce, it is a popular choice for diners seeking a hearty snack or starter. For those looking to indulge in moderation, pairing it with lighter menu options can balance the meal’s nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
