1 serving (10 grams) contains 50 calories, 0.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.8 g | 181% | |
| Saturated Fat | 82.7 g | 413% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 354.6 mg | 118% | |
| Sodium | 1063.8 mg | 46% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Land o lakes whipped butter
Land O Lakes Whipped Butter is a dairy product made primarily from cream and salt, whipped to incorporate air for a light, spreadable consistency. Originating as a product of the United States dairy industry, Land O Lakes is renowned for its focus on quality butter and other dairy goods. Whipped butter differs from traditional butter by being easier to spread and containing fewer calories per tablespoon due to the added air volume. Nutritionally, it is rich in fats, specifically saturated fats, and provides a small amount of vitamins A and D. Often used in Western cuisine, it is commonly spread on bread, incorporated into recipes, or melted as a cooking ingredient.
Health Benefits
- Rich source of vitamin A, essential for maintaining healthy vision and immune function.
- Contains fats that help in the absorption of fat-soluble vitamins like A, D, E, and K.
- Provides energy due to its fat content, supporting overall caloric needs.
Dietary Considerations
Selection and Storage
Store whipped butter in the refrigerator at or below 40°F (4°C) and use it by the expiration date for best quality. Keep it tightly sealed to prevent it from absorbing odors.
Common Questions About Land o lakes whipped butter Nutrition
How many calories are in Land O Lakes Whipped Butter?
Land O Lakes Whipped Butter contains 50 calories per tablespoon (14g). It also has 6 grams of fat, 0 grams of protein, and 0 grams of carbohydrates, making it primarily a fat-based product.
Is Land O Lakes Whipped Butter suitable for a keto diet?
Yes, Land O Lakes Whipped Butter is suitable for a keto diet. It is high in fat (6 grams per tablespoon) and contains no carbs or sugars, which aligns well with the macronutrient requirements of a ketogenic diet.
Are there any health concerns with eating Land O Lakes Whipped Butter?
Land O Lakes Whipped Butter is high in saturated fat, containing 3.5 grams per tablespoon, which can be a concern if consumed in excess as it may impact cholesterol levels. However, in moderation, it can be part of a healthy diet for individuals without cholesterol-related concerns.
What is the recommended serving size of Land O Lakes Whipped Butter?
The recommended serving size of Land O Lakes Whipped Butter is one tablespoon (14g). This portion contains 50 calories, making it a manageable addition to meals when used sparingly.
How does Land O Lakes Whipped Butter compare to regular butter?
Land O Lakes Whipped Butter has fewer calories per tablespoon (50 vs. 100 in regular butter) because it is aerated with air, making it lighter in texture. It spreads more easily but offers a similar flavor profile to traditional butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
