1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb speducci
Lamb speducci, also known as spiedini, is a traditional Italian dish consisting of small skewers of seasoned and grilled lamb. This dish originates from the Abruzzo region in Italy and is a popular street food and family meal. Lamb is a nutrient-dense protein source that provides essential vitamins and minerals such as vitamin B12, zinc, and iron. A single serving of lamb can provide approximately 25-30 grams of protein, making it a valuable option for muscle repair and growth. Its moderate fat content contributes to energy intake, with a significant portion coming from healthy monounsaturated fats.
Health Benefits
- Supports red blood cell production due to its high vitamin B12 content (about 40% of the daily value per 3-ounce serving).
- Promotes immune function through its zinc content, providing approximately 35% of the daily recommended intake per serving.
- Helps maintain healthy iron levels, particularly heme iron, which is highly bioavailable and supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at or below 40°F (4°C) and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) for up to 6-9 months. Defrost in the refrigerator before cooking and avoid refreezing thawed meat.
Common Questions About Lamb speducci Nutrition
Is Lamb Speducci high in protein?
Yes, Lamb Speducci is high in protein, providing about 26 grams of protein per 100-gram serving. It is an excellent source of complete protein, which supports muscle maintenance and repair while also being rich in essential amino acids.
Can I eat Lamb Speducci on a keto diet?
Yes, Lamb Speducci is ideal for a keto diet as it is low in carbohydrates and high in fat and protein. A typical serving contains minimal to zero carbs, making it a great option for maintaining ketosis when paired with keto-friendly sides.
Are there any health concerns with eating Lamb Speducci?
While Lamb Speducci can be nutritious, it is often prepared with added fats and seasonings, which may increase sodium levels. It is also relatively high in saturated fats, with approximately 9 grams per 100-gram serving, so moderation is advised for individuals with heart disease or cholesterol concerns.
What is the recommended serving size for Lamb Speducci?
A recommended serving size for Lamb Speducci is around 100-150 grams, depending on your dietary needs. This portion provides sufficient protein and nutrients without excessive saturated fat or calories for a balanced meal.
How does Lamb Speducci compare to chicken skewers nutritionally?
Lamb Speducci is richer in fat and calories than chicken skewers, with about 250 calories per 100 grams compared to chicken's 165 calories per 100 grams. However, lamb provides higher iron and zinc concentrations, making it a better choice for boosting these key minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
