1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb souvlaki wrap
Lamb souvlaki wrap is a traditional Greek dish consisting of marinated pieces of lamb, typically grilled on skewers, and served in a soft pita bread along with fresh vegetables like tomatoes, onions, and optional sauces such as tzatziki. Originating from Greece, this dish is a staple in Mediterranean cuisine known for its bold flavors and balance of protein, healthy fats, and vegetables. Lamb is a good source of high-quality protein, vital for muscle repair, and provides essential nutrients like iron, zinc, and vitamin B12. Combined with the fiber and vitamins from vegetables and pita bread, the lamb souvlaki wrap offers a nutritionally dense, flavorful meal option.
Health Benefits
- Lamb is rich in heme iron, which is highly bioavailable and supports healthy red blood cell formation.
- A single serving provides vitamin B12, crucial for nerve function and energy metabolism.
- Tzatziki, when included, contains probiotics from yogurt that can aid in gut health.
- The vegetables add dietary fiber, which supports digestion and helps maintain healthy cholesterol levels.
- Zinc from lamb boosts immune function and supports wound healing.
Dietary Considerations
Selection and Storage
Store cooked lamb and other ingredients separately in the refrigerator for up to 3-4 days. Assemble wraps fresh to retain the texture of the bread and vegetables.
Common Questions About Lamb souvlaki wrap Nutrition
Is Lamb Souvlaki Wrap high in protein?
Yes, Lamb Souvlaki Wrap is a good source of protein due to the lamb, which typically contains around 25-28 grams of protein per 100 grams. Combined with other wrap ingredients like yogurt-based tzatziki sauce, it can also provide additional protein content.
Can I eat Lamb Souvlaki Wrap on a keto diet?
Lamb Souvlaki Wrap is not traditionally keto-friendly due to the inclusion of pita bread, which is high in carbohydrates. To make it keto-friendly, you can swap the pita bread with a low-carb tortilla or wrap it in lettuce.
What are the health benefits or concerns of eating Lamb Souvlaki Wrap?
Lamb Souvlaki Wrap provides essential nutrients like iron, zinc, and vitamin B12 due to the lamb, which supports energy metabolism and red blood cell production. However, it may be high in saturated fat and sodium, especially if prepared traditionally, so moderation is key.
What is the recommended serving size for a Lamb Souvlaki Wrap?
A standard serving size for a Lamb Souvlaki Wrap is one wrap, which typically contains 400-600 calories depending on the portion size and ingredients. For balanced meals, pair it with a side salad or grilled vegetables.
How does Lamb Souvlaki Wrap compare to chicken souvlaki wrap?
Lamb Souvlaki Wrap generally has a richer flavor and slightly higher fat content compared to chicken souvlaki wrap, which is leaner and lower in calories. Lamb also provides more iron and B vitamins, making it more nutrient-dense in some aspects.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
