1 serving (100 grams) contains 292 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
695.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb rack
Lamb rack, often referred to as rack of lamb, is a cut of meat that typically includes eight rib chops, prized for its tenderness and rich flavor. Originating primarily from sheep raised in regions like New Zealand, Australia, and the Mediterranean, lamb rack is a cornerstone of many cuisines, including French and Middle Eastern. It is a nutrient-dense food offering high-quality protein, essential for muscle repair and growth. Lamb is rich in vitamins such as B12, which supports red blood cell formation and neurological function, and minerals like zinc, crucial for immune health and wound healing. Lamb also provides healthy fats, including conjugated linoleic acid (CLA), which may offer anti-inflammatory benefits.
Health Benefits
- Rich in Vitamin B12, aiding red blood cell production and supporting brain health.
- Contains zinc, which strengthens the immune system and supports tissue repair.
- High-quality protein source, promoting muscle repair and growth.
- Provides conjugated linoleic acid (CLA), a fat associated with anti-inflammatory properties.
- Includes iron in its heme form, which is highly bioavailable and supports oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store lamb racks in the refrigerator at 40°F or below and consume within 3-5 days. For longer storage, freeze in an airtight container for up to 6 months.
Common Questions About Lamb rack Nutrition
Is lamb rack high in protein?
Yes, lamb rack is an excellent source of protein, providing approximately 25-27 grams of protein per 100 grams of cooked meat. Protein is essential for muscle repair, immune function, and overall body health. It is a complete protein, meaning it contains all essential amino acids.
Can I eat lamb rack on a keto diet?
Absolutely, lamb rack is compatible with a keto diet as it is naturally low in carbohydrates (approximately 0 grams of carbs per 100 grams). Its high fat content, especially when cooked with the bones and some fat cap, makes it a filling and ideal choice for those following a low-carb, high-fat eating plan.
What are the health benefits of eating lamb rack?
Lamb rack is rich in essential nutrients such as iron, zinc, and vitamin B12, which support red blood cell production, immune health, and energy metabolism. However, due to its high saturated fat content (around 9 grams per 100 grams), consumption should be balanced as part of a varied diet to avoid excessive intake.
How much lamb rack should I eat per serving?
A typical serving of lamb rack is about 150-200 grams, which provides roughly 375-450 calories depending on preparation. This portion size ensures an adequate intake of protein and essential nutrients without over-consuming saturated fat or calories.
How does lamb rack compare to beef ribeye in taste and nutrition?
Lamb rack tends to have a more distinct, earthy flavor compared to the milder taste of beef ribeye. In terms of nutrition, lamb rack typically contains slightly less fat and calories but offers similar protein content. Both meats are rich in iron and B vitamins, but lamb is often higher in omega-3 fatty acids when compared to grain-fed beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
