1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb ragu sauce
Lamb ragu sauce is a rich, hearty dish traditionally originating from Italian cuisine, particularly from Southern Italy where lamb is prominently used in cooking. This sauce typically combines slow-cooked lamb with tomatoes, onions, garlic, carrots, celery, red wine, and herbs like rosemary or thyme, resulting in a flavorful and nutrient-packed dish. Lamb ragu is an excellent source of protein, essential vitamins such as Vitamin B12, and minerals including zinc and iron, which support various bodily functions. The vegetables and herbs contribute antioxidants and dietary fiber, creating a balanced nutritional profile. Often served over pasta or polenta, lamb ragu provides a satisfying meal that caters to those seeking a mix of robust flavors and nourishment.
Health Benefits
- Rich in Vitamin B12, lamb supports red blood cell formation and neurological function.
- High in zinc, which boosts immune system health and aids in wound healing.
- Contains iron, crucial for oxygen transportation in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store leftover ragu in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Common Questions About Lamb ragu sauce Nutrition
Is Lamb Ragu Sauce high in protein?
Lamb Ragu Sauce is a protein-rich dish due to the presence of lamb, which contains around 25-27 grams of protein per 100 grams of cooked meat. The overall protein content may vary depending on the recipe, but it is typically a good source of protein for muscle repair and growth.
Can I eat Lamb Ragu Sauce on a keto diet?
Lamb Ragu Sauce can be keto-friendly if it is prepared without high-carbohydrate ingredients like pasta or sugar. Lamb itself is high in fat and protein, making it an excellent option for a keto diet when paired with low-carb alternatives like zucchini noodles or cauliflower rice.
What are the health benefits of Lamb Ragu Sauce?
Lamb Ragu Sauce provides essential nutrients such as iron, zinc, vitamin B12, and high-quality protein, which support energy production, immune health, and red blood cell formation. However, it can also be high in saturated fat and sodium depending on the recipe, so moderation is key.
What is the recommended portion size for Lamb Ragu Sauce?
A typical serving size for Lamb Ragu Sauce is about 1 cup (approximately 250-300 grams), which provides a balanced amount of protein, fat, and nutrients. Adjust portion sizes based on your dietary needs and the side dishes you pair it with.
How does Lamb Ragu Sauce compare to Beef Ragu Sauce?
Lamb Ragu Sauce has a richer and more robust flavor compared to Beef Ragu Sauce, as lamb has a stronger taste due to its fat content. Lamb also offers higher levels of vitamin B12 and certain minerals like zinc and iron, though beef may be leaner depending on the cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
