1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb pita
Lamb pita is a Mediterranean-inspired dish typically consisting of grilled or roasted lamb, fresh vegetables, and creamy sauces like tzatziki, all served within a soft pita bread. Originating from regions like Greece and the Middle East, this cuisine combines tender meat with wholesome, nutrient-rich ingredients. Lamb is a high-quality protein source, containing essential amino acids for muscle repair and maintenance. It is also rich in iron, which supports oxygen transport in the blood, and vitamin B12, vital for energy production and brain health. With the addition of vegetables like tomatoes, cucumbers, and onions, lamb pita offers dietary fiber, vitamins A and C, and antioxidants, contributing to its balanced nutritional profile. While slightly higher in calories due to the bread and lamb fat, this dish can be part of a healthy and nutrient-dense meal when paired with fresh, minimally processed ingredients.
Health Benefits
- Provides high-quality protein, essential for muscle growth and repair.
- Rich in iron, crucial for healthy red blood cell formation and oxygen transport.
- Contains vitamin B12, which supports energy production and nervous system function.
Dietary Considerations
Selection and Storage
Store cooked lamb and vegetables in separate airtight containers in the refrigerator for up to 3 days. Keep pita bread in a cool, dry place or freeze for longer storage.
Common Questions About Lamb pita Nutrition
Is Lamb Pita high in protein?
Yes, Lamb Pita is a good source of protein due to the lamb meat. A typical serving (approximately 150 grams of lamb and pita) can contain around 25 grams of protein, which supports muscle repair and growth. It also provides essential amino acids that contribute to overall health.
Can I eat Lamb Pita on a keto diet?
Lamb Pita is not traditionally keto-friendly because pita bread contains a significant amount of carbohydrates, often 30-40 grams per serving. For a keto-compatible option, you could substitute the pita bread with a low-carb alternative like lettuce wraps or keto-friendly tortillas.
What are the health benefits and concerns of eating Lamb Pita?
Lamb provides high-quality protein, iron, zinc, and B vitamins such as B12, which support red blood cell production and energy metabolism. However, lamb is also relatively high in saturated fat, and the pita bread can contribute excess carbohydrates, making moderation important for heart health and weight management.
How much Lamb Pita should I eat in one serving?
A balanced serving of Lamb Pita typically includes 100-150 grams of lamb, one small pita bread (around 50 grams), and accompanying vegetables or spreads, totaling approximately 450-550 calories. Pairing it with a fresh salad can help round out the meal nutritionally.
How does Lamb Pita compare to Chicken Pita in nutrition?
Lamb Pita generally contains more fat and calories than Chicken Pita because lamb is fattier than chicken breast. For example, lamb may contain 250-300 calories per 100 grams with higher saturated fat content, whereas chicken breast has around 165 calories and lower fat levels. If you're watching fat or calories, chicken is a leaner alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
