1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb neck
Lamb neck is a flavorful, economical cut of meat from the neck of a lamb, commonly used in slow-cooked dishes such as stews or braises due to its rich, marbled texture. Originating from cuisines with a strong tradition of utilizing all parts of the animal, lamb neck is popular in Middle Eastern, North African, and European cooking. A 100-gram serving of lamb neck provides approximately 260 calories, 20 grams of protein, and 21 grams of fat, including healthy monounsaturated fats. It is also a source of essential nutrients, such as iron, zinc, phosphorus, and B vitamins like B12 and niacin, which support various bodily functions including red blood cell production and energy metabolism. Despite its higher fat content, it offers satiety and valuable nutritional benefits when consumed in moderation within a balanced diet.
Health Benefits
- Rich in Vitamin B12, which is essential for nerve function and red blood cell production.
- Provides heme iron, a highly bioavailable form of iron that supports oxygen transport and prevents anemia.
- Contains zinc, vital for immune health, wound healing, and maintaining taste and smell.
- Supplies high-quality protein, necessary for tissue repair and muscle maintenance.
- Includes phosphorus, a mineral important for bone health and energy production.
Dietary Considerations
Selection and Storage
Store lamb neck in the refrigerator at 0-4°C and use within 1-2 days of purchase, or freeze it for up to 6 months. Thaw safely in the refrigerator before cooking, and cook to a safe internal temperature of 63°C (145°F).
Common Questions About Lamb neck Nutrition
Is lamb neck high in protein?
Yes, lamb neck is high in protein, as a 100-gram serving contains approximately 20-22 grams of protein. This makes it an excellent choice for those looking to increase their protein intake, particularly for muscle repair and growth.
Can I eat lamb neck on a keto diet?
Yes, lamb neck is suitable for a keto diet because it is low in carbohydrates while being high in fat and protein. A 100-gram serving typically contains around 2 grams of carbohydrates, making it compatible with the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of eating lamb neck?
Lamb neck is rich in essential nutrients such as iron, zinc, and vitamin B12, which support red blood cell production and immune function. However, it is also high in saturated fat, with about 8-10 grams per 100 grams, so moderation is important to maintain heart health.
How much lamb neck should I eat per serving?
A typical serving of lamb neck is around 150-200 grams per person, which provides a good balance of protein, fat, and other nutrients. Adjust portion sizes based on your dietary needs and calorie goals.
How does lamb neck compare to other cuts of lamb?
Lamb neck is more affordable and flavorful than leaner cuts like lamb loin. It is slightly fattier, making it ideal for slow-cooking methods like braising or stewing, which help tenderize the meat and enhance its rich flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
