Lamb meat balls

Meat

Item Rating: 52/100

1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		55.6 g	71%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		833.3 mg	36%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 500 cal (72.6%)

Protein: 166 cal (24.2%)

Carbs: 22 cal (3.2%)

About Lamb meat balls

Lamb meatballs are a dish created with ground lamb that is seasoned and shaped into small balls or patties, commonly found in Mediterranean, Middle Eastern, and North African cuisines. Lamb is a rich source of high-quality protein and essential nutrients, including vitamin B12, iron, and zinc. This dish is often prepared with aromatic spices such as cumin, coriander, and garlic and can be served with rice, couscous, or salads for a nutrient-dense meal. Lamb meatballs provide a balance of macronutrients, containing healthy fats and proteins, making them a satisfying option for a main course or appetizer.

Health Benefits

• Rich in iron, which supports oxygen transportation in the body and prevents anemia.
• Contains vitamin B12, essential for nerve health and the production of DNA and red blood cells.
• Good source of zinc, which helps with immune system function and wound healing.

Dietary Considerations

Allergens: Contains Possibly wheat or gluten if breadcrumbs are used, Egg if included as a binder

Suitable for: Paleo diet, low-carb diet

Not suitable for: Vegan diet, vegetarian diet

Selection and Storage

Store cooked lamb meatballs in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.

Common Questions About Lamb meat balls Nutrition

Are lamb meatballs high in protein?

Yes, lamb meatballs are high in protein. A 3-ounce serving of lamb typically contains around 23 grams of protein, making it an excellent source for muscle building and repair. They are also rich in essential amino acids, which are crucial for overall health.

Can I eat lamb meatballs on a keto diet?

Yes, lamb meatballs are suitable for a keto diet as they are naturally low in carbohydrates and high in fats and protein. Just ensure that any breadcrumbs or sauces used in the recipe are keto-friendly to keep the carb content minimal.

What are the health benefits and concerns of eating lamb meatballs?

Lamb meatballs are a good source of iron, zinc, and vitamin B12, which support red blood cell production and immune function. However, they can be high in saturated fat depending on the cut of lamb used, so moderation is key, particularly for individuals managing heart health or cholesterol levels.

What is the recommended serving size for lamb meatballs?

A typical serving size is about 4-5 lamb meatballs, depending on their size, weighing approximately 3-4 ounces in total. This portion provides a balanced amount of protein and healthy fats while keeping calories manageable, ranging between 250-300 calories per serving.

How do lamb meatballs compare to beef meatballs?

Lamb meatballs tend to have a richer, more distinct flavor compared to beef meatballs. Nutritionally, lamb often has slightly higher levels of zinc, B12, and omega-3 fats than beef but can also be higher in saturated fat. Taste preferences and dietary needs should guide your choice.

Data Sources & Scientific References