1 serving (100 grams) contains 294 calories, 22.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb carree
Lamb Carree, also known as rack of lamb, is a premium cut often celebrated in French and Mediterranean cuisine. It consists of tender, flavorful ribs trimmed of excess fat and commonly prepared as a whole rack for roasting or grilling. This dish is prized for its delicate taste and rich texture, often enhanced with herbs like rosemary, thyme, and garlic. Lamb is an excellent source of high-quality protein, essential for muscle growth and repair, and contains vitamins such as B12 and minerals like iron and zinc. However, as a red meat, it is relatively high in saturated fat and cholesterol, so moderation is key for maintaining heart health. Choosing grass-fed lamb may offer higher omega-3 content and healthier fat profiles. Lamb Carree is often paired with vibrant vegetables or grains, making it a balanced centerpiece for special occasions or gourmet meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
