1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shawarma
Lamb shawarma is a Middle Eastern dish made from marinated lamb that is slow-roasted or grilled, typically served with flatbread, vegetables, and sauces like tahini or yogurt. Originating in the Levant region, it is a staple in cuisines such as Lebanese, Turkish, and Syrian. The marinade usually includes aromatic spices such as cumin, coriander, and garlic, adding depth of flavor. Lamb is an excellent source of high-quality protein, zinc, vitamin B12, and iron, making shawarma both satisfying and nutrient-dense. While it can be calorie-rich due to the inclusion of oils and sauces, it can be balanced with fresh vegetables and whole-grain accompaniments for a healthier profile. Lamb fat content and the addition of accompaniments like tahini determine its nutritional density.
Health Benefits
- Rich in high-quality protein essential for muscle repair and overall growth.
- Contains vitamin B12, which supports red blood cell production and proper neurological function.
- Good source of iron, which helps maintain energy levels and prevent anemia.
- Zinc content in lamb aids immune function and enzymatic processes.
- Marinated spices like cumin and coriander add antioxidants that can reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked lamb shawarma in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain texture and flavor.
Common Questions About Lamb shawarma Nutrition
Is lamb shawarma high in protein?
Yes, lamb shawarma is high in protein as it is primarily made from marinated lamb, which contains around 25-28 grams of protein per 100 grams, depending on preparation. This makes it a good option for those looking to increase their protein intake.
Can I eat lamb shawarma on a keto or low-carb diet?
Lamb shawarma can fit into a keto or low-carb diet if served without bread or wraps. The marinated lamb itself is low in carbohydrates and high in fat, which aligns well with keto macronutrient requirements, but traditional accompaniments like pita bread or rice should be replaced with low-carb options.
What are the health benefits or concerns of eating lamb shawarma?
Lamb shawarma provides important nutrients such as high-quality protein, iron, zinc, and vitamin B12. However, due to its preparation style using marinades and sometimes fatty cuts of lamb, it may also be high in sodium and saturated fat. Moderation is recommended to avoid excess calorie and fat intake.
What is the recommended portion size for lamb shawarma?
A typical serving size for lamb shawarma is 3-4 ounces (85-115 grams) of lamb, which provides roughly 250-300 calories. Pair it with a side of vegetables or a salad to balance the meal without exceeding calorie goals.
How does lamb shawarma compare to other protein-rich foods like chicken shawarma?
Lamb shawarma is higher in fat and calories compared to chicken shawarma but richer in flavor and certain nutrients like iron. A 100-gram serving of lamb typically contains 250-300 calories and 20-28 grams of protein, while chicken shawarma is leaner, with around 120-150 calories and 20-25 grams of protein per 100 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
