1 serving (240 grams) contains 101 calories, 8.2 grams of protein, 3.6 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 240 mcg | 1200% | |
| Calcium | 288 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laktose frei milch
Laktose Frei Milch, or lactose-free milk, is specially processed to remove lactose, making it more digestible for individuals with lactose intolerance. Originating from dairy traditions, this product retains the natural nutrients found in regular milk, including calcium, protein, and vitamins D and B12, essential for healthy bones and overall wellness. The lactose is either filtered out or broken down using lactase enzymes, ensuring a smooth taste and easier digestion. It is suitable for everyday use in cooking, baking, or as a refreshing drink, often preferred in European cuisines emphasizing dairy-based dishes. While it provides the same benefits as regular milk, it remains a high-calorie option and should be consumed in moderation for those mindful of calorie intake. Its accessible format promotes inclusivity, allowing those with dietary restrictions to enjoy milk's versatile goodness without discomfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
