Ladyfinger biscuits

Bakery

Item Rating: 55/100

1 serving (30 grams) contains 117 calories, 2.7 grams of protein, 1.8 grams of fat, and 21.6 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		936
% Daily Value*
Total Fat		14.4 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		360 mg	15%
Total Carbohydrates		172.8 g	62%
	Dietary Fiber	2.4 g	8%
	Sugars	88.8 g
protein		21.6 g	43%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		4.8 mg	26%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 129 cal (14.3%)

Protein: 86 cal (9.5%)

Carbs: 691 cal (76.2%)

About Ladyfinger biscuits

Ladyfinger biscuits, also known as Savoiardi, are elongated, sponge-like cookies originating from Italy, traditionally used in desserts like tiramisu. These biscuits are light and airy due to their egg-based composition, often featuring sugar and a small amount of flour in their recipe. Nutritionally, they are high in simple carbohydrates, making them a quick energy source, but are relatively low in protein, fiber, and fat. Their sugar content can make them a less ideal choice for those seeking lower-sugar alternatives. Ladyfingers are typically enjoyed as a component in layered desserts, dipped in coffee, or as a standalone treat for certain occasions.

Health Benefits

• Provides a quick energy boost due to its carbohydrate content (approx. 20g per serving).
• Low in fat (approximately 2g per serving), making them a lighter dessert option when consumed in moderation.
• Rich in simple sugars, which can be useful for immediate glucose replenishment after physical activity.

Dietary Considerations

Allergens: Contains eggs, wheat/gluten

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb, low-sugar

Selection and Storage

Store ladyfinger biscuits in a cool, dry place in an airtight container to prevent them from becoming stale or absorbing moisture.

Common Questions About Ladyfinger biscuits Nutrition

Are ladyfinger biscuits high in protein?

Ladyfinger biscuits are not high in protein, as they are primarily made from flour, sugar, and eggs. On average, one ladyfinger biscuit contains approximately 1-2 grams of protein per serving.

Can I eat ladyfinger biscuits on a keto or low-carb diet?

Ladyfinger biscuits are not suitable for a keto or low-carb diet since they are made with refined flour and sugar. A single biscuit typically contains 5-7 grams of carbohydrates, which can add up quickly in a low-carb eating plan.

Are there any health concerns with eating ladyfinger biscuits?

Ladyfinger biscuits are high in simple sugars and refined carbs, which may cause blood sugar spikes if consumed in excess. Additionally, they are low in fiber and may not provide significant satiety or nutritional value compared to whole-grain alternatives.

What is a recommended serving size for ladyfinger biscuits?

A typical serving size is 2-3 biscuits, which provides approximately 100-150 calories. Since they are often used in desserts like tiramisu, portion control is important to prevent overconsumption of added sugars and calories.

How do ladyfinger biscuits compare to other types of cookies?

Ladyfinger biscuits are less dense and have a lighter, airy texture compared to most cookies. They also typically contain fewer fats since they are made without butter, making them a slightly lower-calorie option for desserts or snacks.

Data Sources & Scientific References