Lady finger

Item Rating: 89/100

One cup of Lady finger is around 250 grams and contains approximately 82 calories, 4.8 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.

Lady Finger, also known as Okra, is a nutritious green vegetable cherished in cuisines around the world, especially in Southern and Eastern Asia, the Middle East, and the Southern United States. Packed with vitamins A, C, and K, it’s low in calories and rich in dietary fiber, promoting healthy digestion. Its unique texture adds a delightful crunch to dishes like gumbo and curries, while its natural mucilage helps thicken soups and sauces. Though slightly slimy when cooked, this flavorful vegetable is a staple for those seeking both health benefits and culinary variety.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	82.5

Total Fat 0.475g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.5mg	0%
Total Carbohydrate 18.625g	0%
Dietary Fiber 8g	0%
Total Sugars 3.7g
Protein 4.825g	0%

Vitamin D 0IU	0%
Calcium 205mg	0%
Iron 1.55mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 19.7%

Carbs: 76.0%