Lady finger banana

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 90 calories, 1.1 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		214.3
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		54.8 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28.6 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		0.7 mg	3%
Potassium		852.4 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (2.7%)

Protein: 10 cal (4.4%)

Carbs: 219 cal (92.9%)

About Lady finger banana

The Lady Finger banana, also known as 'Baby Banana,' is a small, sweet variety of banana native to Southeast Asia and commonly enjoyed in tropical and subtropical cuisines. Known for its thin skin and creamy texture, this fruit is particularly popular in desserts, smoothies, and snacks. Nutritionally, Lady Finger bananas provide a good source of carbohydrates, dietary fiber, and natural sugars, making them an excellent energy booster. They are rich in potassium, vitamin C, vitamin B6, and small amounts of magnesium, making them a valuable addition to a balanced diet. Compared to standard bananas, their sweeter taste and smaller size make them a preferred choice for those watching portion sizes or seeking unique flavors in recipes while still obtaining essential nutrients for overall health.

Health Benefits

• Supports heart health due to its high potassium content (358mg per serving), which helps control blood pressure.
• Boosts immunity with vitamin C, contributing to antioxidant protection and immune function.
• Promotes digestive health thanks to its dietary fiber, which aids in regular bowel movements and gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat diets

Not suitable for: Low-carbohydrate diets, diabetic diets if consumed in excess

Selection and Storage

Store Lady Finger bananas at room temperature until ripe, then refrigerate to extend shelf life for up to one week. Avoid freezing when whole, as this may affect texture.

Common Questions About Lady finger banana Nutrition

Is Lady Finger Banana high in protein?

Lady Finger Bananas contain approximately 1 gram of protein per 100 grams, which is relatively low. They are primarily a source of carbohydrates, providing energy rather than acting as a significant protein source.

Can I eat Lady Finger Bananas on a keto diet?

Lady Finger Bananas are not suitable for a keto diet due to their high carbohydrate content, with about 23-25 grams of carbs per 100 grams. Keto diets typically focus on very low-carb foods to maintain ketosis.

What are the health benefits of Lady Finger Bananas?

Lady Finger Bananas are rich in dietary fiber, which supports digestion, and potassium, which helps maintain healthy blood pressure. They also contain vitamin C and B6, which support immune function and brain health, respectively.

What is a recommended serving size for Lady Finger Bananas?

A single Lady Finger Banana, typically weighing around 100-130 grams, is considered a healthy serving size. This portion provides approximately 90-100 calories and is a good balance for snacking or adding to meals.

How do Lady Finger Bananas compare to Cavendish Bananas?

Lady Finger Bananas are smaller, sweeter, and have a creamier texture compared to Cavendish Bananas. Nutritionally, they are quite similar, but Lady Finger Bananas often contain slightly fewer calories and carbs per serving due to their smaller size.

Data Sources & Scientific References