1 serving (150 grams) contains 90 calories, 1.2 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 22.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry banana
Strawberries and bananas are widely cultivated fruits enjoyed globally in a variety of cuisines, ranging from smoothies to desserts. Originating in temperate and tropical regions respectively, strawberries are native to Europe and the Americas, while bananas trace back to Southeast Asia. Nutritionally, strawberries are low in calories and rich in vitamin C and antioxidants, while bananas are an excellent source of potassium, dietary fiber, and natural sugars, providing quick energy. Together, they offer a balanced nutrient profile with vitamins, minerals, and phytonutrients that support overall health, making them a popular combination in many diets.
Health Benefits
- Boosts immune function due to high vitamin C content in strawberries (58.8 mg per 100 g).
- Supports heart health with potassium from bananas (358 mg per 100 g), which helps regulate blood pressure.
- Aids digestion with dietary fiber, 2.6 g per medium banana and 2 g per 100 g of strawberries.
- Provides antioxidants like anthocyanins in strawberries, which combat oxidative stress.
- Offers natural energy boosts through the complex carbohydrates and sugars in bananas.
Dietary Considerations
Selection and Storage
Store strawberries in the refrigerator and consume within 2-3 days; bananas should be kept at room temperature until ripe, then refrigerated to slow further ripening.
Common Questions About Strawberry banana Nutrition
Is strawberry banana high in protein?
Strawberries and bananas contain minimal protein. A medium banana has about 1.3 grams of protein, while one cup of strawberries offers approximately 1 gram. They are not significant sources of protein compared to other foods like nuts or legumes.
Can I eat strawberry banana on a keto diet?
Strawberries can be included in moderation on a keto diet as one cup contains around 8 grams of net carbs. However, bananas are high in carbohydrates, with a medium banana containing approximately 24 grams of net carbs, making them incompatible with keto restrictions.
What are the health benefits of strawberry banana?
Strawberries and bananas offer a variety of health benefits. Strawberries are rich in vitamin C and antioxidants that support immune health, while bananas provide potassium, which aids in heart health and muscle function. Both are also good sources of dietary fiber for digestive health.
What is the recommended portion size for strawberry banana?
A moderate serving would be 1 cup of strawberries (about 150 grams) combined with half a medium banana. This portion keeps the calories and sugars reasonable, providing approximately 95 calories and a healthy mix of vitamins and minerals.
How does strawberry banana compare to mixed berry blends?
Strawberry banana blends are naturally sweeter and higher in carbs compared to mixed berry blends (which often include blueberries, raspberries, and blackberries). Mixed berries are typically lower in sugars and offer more diverse antioxidants, making them a better choice for lower-calorie and low-carb options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
