Laddoo

Dessert

Item Rating: 48/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		47.4 g	60%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		23.7 mg	7%
Sodium		237.0 mg	10%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	71.1 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 426 cal (44.6%)

Protein: 56 cal (5.9%)

Carbs: 474 cal (49.5%)

About Laddoo

Laddoo is a spherical Indian sweet traditionally made from ingredients like gram flour (besan), semolina, sugar, and ghee. Originating from the Indian subcontinent, laddoos are deeply ingrained in cultural festivities and religious ceremonies. Their preparation varies across regions, utilizing local flavors and specialty ingredients such as coconut, nuts, and dried fruits. Nutritionally, laddoos are energy-dense treats, offering a balance of carbohydrates, fats, and a modest protein content. While primarily a dessert item, they can also provide fiber and trace minerals like calcium and iron depending on the ingredients used.

Health Benefits

• Provides quick energy due to a high carbohydrate content (approximately 50 grams per serving).
• Contains iron, which supports oxygen transport in the blood (1 mg per serving).
• Offers dietary fiber, aiding digestion and promoting gut health (4 grams per serving).

Dietary Considerations

Allergens: Contains nuts, dairy, gluten

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, nut-free diets

Selection and Storage

Store laddoos in an airtight container at room temperature for up to one week or in the refrigerator for longer freshness.

Common Questions About Laddoo Nutrition

Is laddoo high in protein?

Laddoo contains 6 grams of protein per serving, which is relatively low compared to protein-rich snacks like nuts or protein bars. It is not a significant source of protein and is primarily a carbohydrate-rich food.

Can I eat laddoo on a keto diet?

Laddoo is not suitable for a keto diet because it contains 50 grams of carbs per serving, including 30 grams of sugar. Keto diets typically require extremely low carbohydrate intake to maintain ketosis.

Are there any health benefits or concerns with eating laddoo?

Laddoos made with traditional ingredients like nuts and ghee provide some healthy fats and fiber. However, they are high in sugar and calories (400 per serving), which can contribute to weight gain and blood sugar spikes if consumed excessively.

How many laddoos should I eat at once?

A serving size of laddoo is typically one piece, as it contains around 400 calories. Eating more than one in a sitting may lead to excessive calorie and sugar intake and is best avoided unless incorporated into an active lifestyle.

How does laddoo compare to similar sweet treats?

Unlike candies or chocolates, laddoo can include nutrient-rich ingredients like nuts, ghee, and whole grains that provide fiber and healthy fats. However, its sugar and calorie content still make it comparable to many sugary confections in terms of indulgence.

Data Sources & Scientific References