1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 787.4 mcg | 3937% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lachs aufstrich
Lachs Aufstrich, or salmon spread, is a creamy and flavorful dish originating from German and Austrian cuisine, where it's commonly enjoyed as a topping for bread or crackers. Typically made with smoked salmon, cream cheese, sour cream, and fresh herbs such as dill, this spread offers a balance of richness and zest. Lemon juice and capers are often added for a bright, tangy flavor. Nutritionally, Lachs Aufstrich provides omega-3 fatty acids from salmon, which support heart and brain health, along with protein for muscle repair. However, due to its cream cheese and sour cream base, it can be high in saturated fat and calories, so moderation is key. For lighter versions, Greek yogurt can replace heavier ingredients. Perfect as a snack or appetizer, this dish delivers both indulgence and nutritional benefits when enjoyed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
