1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lachha paratha
Lachha Paratha is a layered flatbread originating from India and is a staple in North Indian cuisine. Typically made with whole wheat flour, water, oil, and salt, it is rolled out in a technique that creates its signature flaky texture. This bread is mildly rich in carbohydrates, with moderate protein content from wheat flour and minimal fat from cooking oil or butter. One serving of Lachha Paratha provides energy, essential dietary fiber, and micronutrients like iron, magnesium, and small amounts of B vitamins such as thiamine (B1) and folate (B9). It is commonly consumed with curries, yogurt, or chutneys, making it a versatile accompaniment in meals.
Health Benefits
- Provides complex carbohydrates from whole wheat flour, ensuring sustained energy levels.
- Contains dietary fiber from wheat, promoting healthy digestion and gut health.
- Includes small amounts of iron and magnesium, supporting oxygen transport and muscle/nerve function in the body.
Dietary Considerations
Selection and Storage
Store Lachha Parathas in an airtight container or refrigerated to maintain freshness for up to two days. Reheat on a pan for optimal texture.
Common Questions About Lachha paratha Nutrition
Is Lachha Paratha high in protein?
Lachha Paratha typically contains around 3-5 grams of protein per serving (1 medium-sized piece), depending on the recipe and type of flour used. While it provides some protein, it is not considered a high-protein food compared to other sources like legumes or meat.
Can I eat Lachha Paratha on a keto diet?
Lachha Paratha is not suitable for a keto diet as it is primarily made from wheat flour, which is high in carbohydrates. A single paratha can contain 20-30 grams of carbs, which exceeds the daily carb allowance for a standard ketogenic diet.
What are the health benefits or concerns of eating Lachha Paratha?
Lachha Paratha provides energy due to its carbohydrate content and small amounts of micronutrients like iron and magnesium, depending on the flour used. However, it is often high in calories (around 200-300 calories per piece) and saturated fats if made with ghee or butter, which can be a concern for those monitoring their weight or heart health.
What is the recommended serving size for Lachha Paratha?
The recommended serving size for Lachha Paratha is one medium piece, which provides approximately 200-300 calories. To make it part of a balanced meal, pair it with protein-rich sides like lentils or yogurt and a serving of vegetables.
How does Lachha Paratha compare to Roti or Naan?
Lachha Paratha is more layered and buttery compared to roti, which is simpler and lower in calories. Naan, like Lachha Paratha, is richer but is often made with yeast and sometimes dairy, giving it a softer texture. Lachha Paratha generally has more calories and fat due to the use of ghee or oil during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
