1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puran poli
Puran Poli is a traditional Indian flatbread originating from the western states of Maharashtra and Gujarat, often prepared during festivals like Holi and Ganesh Chaturthi. It is made by stuffing a mixture of boiled and mashed chana dal (split Bengal gram) and jaggery into a whole wheat dough, flavored with cardamom and nutmeg. Nutritionally, Puran Poli offers a balance of carbohydrates from jaggery and the dough, plant-based protein from chana dal, and small amounts of dietary fiber. It is calorically dense due to the use of clarified butter (ghee) during preparation, making it energy-rich and ideal as an occasional indulgence or festive treat.
Health Benefits
- Rich in plant-based protein from chana dal, which helps support muscle repair and overall body functions.
- Provides dietary fiber from chana dal and whole wheat flour, supporting digestive health and regulating blood sugar levels.
- Contains essential minerals like iron from jaggery, important for oxygen transport in the body and preventing anemia.
Dietary Considerations
Selection and Storage
Store Puran Poli in an airtight container for up to 2 days at room temperature or refrigerate for up to 5 days. Reheat on a skillet before serving for best taste.
Common Questions About Puran poli Nutrition
What are the key nutritional contents in Puran Poli?
Puran Poli is primarily a carbohydrate-rich food, with approximately 256 calories per piece, depending on preparation. It contains moderate protein from lentils (4-6g per serving), minimal fat, and is a source of essential vitamins and minerals like iron, magnesium, and vitamin B6.
Is Puran Poli suitable for a vegan diet?
Traditional Puran Poli includes ghee, which is animal-derived, making it unsuitable for vegans. However, a vegan version can be prepared by substituting ghee with plant-based oils like coconut oil or vegan butter.
What are the health benefits or concerns of eating Puran Poli?
The lentil filling in Puran Poli provides dietary fiber and protein, which aid digestion and promote satiety. However, due to its high carbohydrate content and sugar often used in preparation, it should be consumed in moderation, especially by individuals with diabetes or those managing weight.
What is the recommended portion size for Puran Poli?
A single Puran Poli is typically a sufficient serving for one person, especially when paired with accompaniments like milk or curry. For those monitoring calorie intake, limit to one piece (approximately 256 calories) to maintain a balanced meal.
How does Puran Poli compare to other Indian flatbreads like chapati or paratha?
Unlike chapati, which is plain and primarily made of whole wheat, Puran Poli has a sweet lentil filling, making it higher in calories and carbohydrates. Compared to paratha, Puran Poli is less oily if prepared traditionally but contains sugar, adding to its caloric density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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