Kureci rizek

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		793.7 mg	34%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (43.5%)

Protein: 158 cal (40.4%)

Carbs: 63 cal (16.2%)

About Kureci rizek

Kureci rizek, commonly known as Czech style breaded chicken schnitzel, originates from Czech cuisine and is a popular dish across Central Europe. This dish consists of chicken breast coated with flour, egg, and breadcrumbs, then shallow fried until golden. It is often paired with potatoes or fresh salads. Nutritionally, kureci rizek is a moderate source of protein due to the chicken breast and provides energy from the carbohydrates in the breadcrumbs. However, it is relatively high in calories and fats due to frying. The nutritional profile can be adjusted by cooking methods, such as baking, or pairing it with healthier sides.

Health Benefits

• Rich in protein (24 grams per 100g of chicken), aiding muscle repair and growth.
• Provides selenium from chicken, essential for thyroid health and antioxidant activity.
• Contains B vitamins, including B6, which supports energy metabolism and brain function.

Dietary Considerations

Allergens: Contains gluten, eggs

Suitable for: Traditional omnivorous diets

Not suitable for: Gluten-free diets, vegan diets, low-cholesterol diets

Selection and Storage

Store cooked kureci rizek in an airtight container in the refrigerator for up to 3 days. For freezing, ensure proper wrapping or airtight containers to avoid freezer burn, and reheat thoroughly before consuming.

Common Questions About Kureci rizek Nutrition

Is Kureci Rizek high in protein?

Yes, Kureci Rizek, which is a breaded chicken dish, is generally high in protein due to the chicken breast. A 100-gram serving of chicken breast provides approximately 31 grams of protein, making it an excellent source for muscle repair and growth.

Can I eat Kureci Rizek on a keto diet?

Traditional Kureci Rizek is not keto-friendly because it is breaded with flour or breadcrumbs, which are high in carbs. However, it can be modified to fit a keto diet by replacing the breading with almond flour, pork rinds, or coconut flour.

What are the health benefits or concerns of eating Kureci Rizek?

Kureci Rizek provides valuable nutrients like protein, selenium, and B vitamins from the chicken. However, it may be high in calories, unhealthy fats, and sodium due to the breading and frying process. Opting for a baked version or using whole-grain breadcrumbs can make it healthier.

What is a recommended serving size for Kureci Rizek?

A standard serving size of Kureci Rizek is about 150-200 grams of chicken breast. This portion provides roughly 250-350 calories, depending on the cooking method. Pair it with a side of vegetables or salad for a balanced meal.

How does Kureci Rizek compare to similar breaded chicken dishes?

Kureci Rizek is similar to classic dishes like schnitzel or chicken Milanese, but typically incorporates Czech seasoning. It differs from fried chicken, as it generally involves a thinner breading and is pan-fried rather than deep-fried, which can slightly reduce fat content.

Data Sources & Scientific References