1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kurabye biscuits
Kurabye biscuits are traditional shortbread cookies originating from Eastern European and Middle Eastern cuisines, particularly popular in Russia and Turkey. These crumbly butter cookies often feature a delicate, decorative shape and may include fillings like jam or chocolate. Made primarily with flour, butter, sugar, and eggs, Kurabye biscuits are high in carbohydrates and provide a small amount of protein and fat. While rich in flavor, they are calorie-dense and contain minimal essential nutrients, making them an occasional indulgence rather than a nutrient-dense food.
Health Benefits
- Provide quick energy due to high carbohydrate content, useful for immediate energy needs.
- Contain trace amounts of calcium and iron from enriched flour, which support bone health and oxygen transport.
- Eggs in the recipe supply small amounts of Vitamin B12, which is essential for nervous system function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to one week or freeze for extended freshness.
Common Questions About Kurabye biscuits Nutrition
Are Kurabye biscuits high in calories or protein?
Kurabye biscuits are relatively high in calories due to their sugar and butter content, with around 150-180 calories per piece depending on the recipe. They are low in protein, typically providing less than 2 grams per biscuit.
Can I include Kurabye biscuits in a keto diet?
Traditional Kurabye biscuits are not suitable for a keto diet as they are made with wheat flour and sugar, making them high in carbohydrates. A single biscuit can contain over 20 grams of carbs, far exceeding the daily keto allowance.
Do Kurabye biscuits have any health benefits or concerns I should know about?
While Kurabye biscuits provide quick energy due to their carbohydrate content, they are also high in sugar and saturated fat, which, if consumed excessively, can contribute to weight gain and increased risk of heart disease. They are best enjoyed in moderation.
How many Kurabye biscuits should I eat in one serving?
A typical serving size for Kurabye biscuits is 1-2 pieces, which provides around 150-360 calories. Eating more than this in one sitting may result in an excessive intake of sugar and fats.
How do Kurabye biscuits compare to other types of cookies?
Kurabye biscuits are lighter and crumbly compared to denser cookies like chocolate chip. They often contain less added fillings but have higher sugar content. For those looking for a richer texture, alternatives like butter cookies might be more suitable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
