1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kung pao mushroom
Kung Pao Mushroom is a plant-based twist on the classic Kung Pao chicken, a popular dish from Sichuan cuisine in China. This flavorful recipe features earthy mushrooms as the star ingredient, stir-fried with crunchy peanuts, vibrant bell peppers, and a savory-sweet sauce made from soy sauce, garlic, ginger, and a hint of spice from dried chili peppers. Mushrooms are packed with antioxidants, vitamins, and fiber, making this dish a healthy source of plant-based nutrition. The inclusion of peanuts adds protein and healthy fats, while the vegetables contribute essential vitamins and minerals. However, the dish may be higher in sodium due to the soy sauce and stir-fry preparation, so moderation is key for those monitoring salt intake. Overall, Kung Pao Mushroom is a delicious and nutritious option, perfect for those seeking bold flavors without sacrificing health-conscious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
