1 serving (50 grams) contains 175 calories, 2.5 grams of protein, 4.0 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kruidkoek
Kruidkoek, a traditional Dutch spice cake, is a dense and flavorful baked good often enjoyed with coffee or tea. Rooted in Dutch cuisine, it is made from pantry staples like flour, sugar, eggs, butter, and an aromatic blend of spices including cinnamon, nutmeg, and cloves. Kruidkoek provides a moderate energy source, containing about 350 calories per serving and composed primarily of carbohydrates. Though not a high-protein food, it incorporates select micronutrients like calcium and iron while being low in dietary fiber. Its sweet and spiced profile makes it a comforting treat rather than a staple for balanced nutrition.
Health Benefits
- Provides energy due to its carbohydrate-rich profile (65g carbs per serving).
- Contains iron (2mg per serving), supporting red blood cell production and oxygen transport.
- Includes calcium (50mg per serving), which contributes to bone health.
Dietary Considerations
Selection and Storage
Store Kruidkoek in an airtight container at room temperature for up to 5 days to preserve freshness.
Common Questions About Kruidkoek Nutrition
What is the nutritional content of kruidkoek?
A standard slice of kruidkoek contains approximately 350 calories, 5 grams of protein, 65 grams of carbohydrates, 8 grams of fat, 2 grams of fiber, and 30 grams of sugar. It also has about 300 mg of sodium, making it a moderately dense snack primarily rich in carbohydrates and sugars.
Is kruidkoek suitable for a keto or low-carb diet?
Kruidkoek is not suitable for a keto or low-carb diet because it is high in carbohydrates, with around 65 grams per slice. The significant amount of sugars (30 grams) also makes it incompatible with the low-carb requirements of these diets.
Are there any health benefits or concerns with eating kruidkoek?
Kruidkoek is a good source of quick energy due to its high carbohydrate and sugar content. However, its high sugar level (30 grams per slice) and relatively low fiber content (2 grams) may cause blood sugar spikes, making it less ideal for people managing diabetes or blood sugar concerns.
What is a recommended serving size for kruidkoek?
A reasonable serving size for kruidkoek is one standard slice, which is typically around 80-90 grams. To balance your intake, pair it with a source of protein or healthy fats, like nuts or Greek yogurt, to make the snack more satiating.
How does kruidkoek compare to similar spiced cakes or breads?
Compared to similar spiced cakes like gingerbread, kruidkoek tends to have a denser texture and higher sugar content. It is also less oily or buttery since it uses relatively less fat (8 grams per slice), giving it a slightly drier consistency while still being flavorful and aromatic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
