1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kroket
A kroket is a breadcrumb-coated and deep-fried snack that originated in France and became widely popular in the Netherlands. Traditionally filled with a creamy, meat-based ragout, the kroket is a staple of Dutch cuisine and is often enjoyed as fast food or a snack. Nutritionally, one average kroket provides about 200 calories, with 5 grams of protein, 20 grams of carbohydrates, and 10 grams of fat. However, it is generally low in fiber, vitamins, and essential minerals. While it offers moderate protein from its meat content, it is energy-dense due to its frying process and breadcrumb coating.
Health Benefits
- Provides a source of protein (5g per serving), which is essential for muscle repair and maintenance.
- Contains iron (0.5mg per serving) which supports the production of red blood cells and oxygen transport.
- Offers quick energy from carbohydrates (20g per serving), beneficial for immediate energy needs.
Dietary Considerations
Selection and Storage
Store krokets in the freezer before frying to maintain freshness. Do not refreeze once thawed, and consume within a few days if refrigerated.
Common Questions About Kroket Nutrition
Is a kroket high in protein?
A kroket contains 5 grams of protein per serving. While it provides some protein, it is relatively low compared to other protein-rich foods like chicken or eggs, making it more of a carbohydrate-centric snack.
Can I eat a kroket on a keto diet?
A kroket is not suitable for a keto diet because it contains 20 grams of carbohydrates per serving, which is too high to fit into the low-carb requirements of the ketogenic lifestyle.
Is eating a kroket healthy?
A kroket provides 200 calories, 10 grams of fat, and 400 mg of sodium per serving. While it is high in fat and may be satisfying, its sodium content and relatively low protein and fiber make it less ideal for regular consumption in a balanced diet.
What is the recommended serving size for a kroket?
A single kroket is the standard serving size, which provides 200 calories. It works well as a snack or an occasional side dish, but eating multiple servings can quickly increase calorie and sodium intake.
How does a kroket compare to a bitterbal?
Both kroketten and bitterballen share similar ingredients, but a kroket is larger and designed as a single serving, while bitterballen are smaller, bite-sized snacks. Nutritionally, bitterballen tend to be higher in calories and fat proportionally due to their frying process and smaller size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
