Kretschmar olive loaf

Meat

Item Rating: 45/100

1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		678.0
% Daily Value*
Total Fat		50.8 g	65%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		169.5 mg	56%
Sodium		2711.9 mg	117%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.9 g	67%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.5 mg	13%
Potassium		508.5 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 457 cal (72.9%)

Protein: 135 cal (21.6%)

Carbs: 34 cal (5.4%)

About Kretschmar olive loaf

Kretschmar Olive Loaf is a type of deli meat originating from American cuisine. It is made primarily from seasoned pork and beef, combined with chunks of green olives for added flavor. Typically sliced for sandwiches or served as part of a charcuterie board, olive loaf is a processed meat product and provides protein but also contains higher levels of sodium and fat. A 2-ounce serving offers approximately 5-6 grams of protein, making it a convenient protein source. However, its sodium content (up to 500 mg per serving) makes it a food to consume in moderation, particularly for individuals monitoring their salt intake.

Health Benefits

• Provides protein (5-6 grams per 2-ounce serving), essential for muscle repair and growth.
• Contains small amounts of iron from beef, critical for red blood cell production.
• Offers vitamin B12, aiding energy metabolism and nerve health.

Dietary Considerations

Allergens: Contains soy, may contain gluten

Suitable for: High-protein diets

Not suitable for: Vegetarian diets, low-sodium diets, gluten-free diets if not certified

Selection and Storage

Refrigerate promptly after purchase and consume within 5-7 days once opened. Store in an airtight container to maintain freshness.

Common Questions About Kretschmar olive loaf Nutrition

Is Kretschmar Olive Loaf high in protein?

Kretschmar Olive Loaf contains approximately 9 grams of protein per 2-ounce serving, making it a moderately good source of protein. It can be a suitable addition to your diet if you're seeking a protein-rich deli meat with added flavor from olives.

Can I eat Kretschmar Olive Loaf on a keto diet?

Yes, Kretschmar Olive Loaf can be eaten on a keto diet as it is low in carbohydrates, with approximately 1 gram of carbs per 2-ounce serving. However, watch for added ingredients like sugars or preservatives that could affect strict keto compliance.

Are there any health concerns associated with Kretschmar Olive Loaf?

Kretschmar Olive Loaf is relatively high in sodium, with around 550-650 mg per 2-ounce serving, which may be a concern for individuals monitoring their salt intake. Additionally, it may contain nitrites and preservatives, so those with concerns about processed meats should consume it in moderation.

What is the recommended serving size for Kretschmar Olive Loaf?

The recommended serving size for Kretschmar Olive Loaf is about 2 ounces, which is equivalent to 2-3 slices. This portion keeps calorie intake reasonable at around 80-100 calories while providing a balance of protein and flavor.

How does Kretschmar Olive Loaf compare to other deli meats?

Kretschmar Olive Loaf is similar to other deli meats in protein content but distinguishes itself with the added flavor and texture of green olives. Compared to plain deli meats, it may have slightly higher sodium content and a unique savory-tangy taste. It pairs well with sandwiches, crackers, or as part of a charcuterie board.

Data Sources & Scientific References