1 serving (41 grams) contains 170 calories, 2.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 30 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9 mg | 50% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krave cereal
Krave Cereal is a processed breakfast cereal known for its sweet, chocolate-filled centers and crunchy exterior. First introduced by Kellogg's in the United Kingdom in 2010, Krave quickly gained popularity worldwide, particularly in Western breakfast traditions. It is often enjoyed with milk or as a snack directly from the box. Nutritionally, Krave is high in carbohydrates, primarily from sugars and refined grains, and contains a moderate amount of fat and protein. While it is fortified with vitamins and minerals, such as iron and B vitamins, its sugar content remains significant, making it more of a treat than a health food.
Health Benefits
- Provides fortified iron, which supports red blood cell production and prevents fatigue.
- Contains B vitamins (such as niacin and riboflavin) that contribute to energy metabolism.
- Includes added calcium when paired with milk, which supports bone health.
Dietary Considerations
Selection and Storage
Store Krave Cereal in a cool, dry place, sealed tightly to maintain freshness and prevent sogginess.
Common Questions About Krave cereal Nutrition
Is Krave Cereal high in protein?
Krave Cereal contains about 2 grams of protein per 3/4 cup (30g) serving, which is relatively low compared to protein-rich foods like eggs or Greek yogurt. It’s not considered a significant source of protein.
Can I eat Krave Cereal on a keto diet?
Krave Cereal is not suitable for a keto diet due to its high carbohydrate content. A single serving (30g) contains approximately 22 grams of total carbs, which could exceed the daily carb limit for keto followers.
Are there any health concerns with eating Krave Cereal regularly?
Krave Cereal is relatively high in added sugars, with about 12 grams per serving, and contains refined grains. Consuming it in moderation is advisable to avoid excessive sugar intake, which may contribute to health concerns like weight gain or increased blood sugar levels.
What is the recommended serving size of Krave Cereal?
The recommended serving size for Krave Cereal is 3/4 cup (30g). This portion contains about 120 calories, but it’s important to watch your portion sizes if consuming it with milk or other add-ins since these can increase the calorie count.
How does Krave Cereal compare to other cereals?
Krave Cereal is sweeter and more dessert-like compared to traditional options like plain oats or bran cereals, as it has a chocolate-filled center. It’s higher in sugar but lower in fiber, making it less suitable for those seeking a high-fiber or low-sugar breakfast option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
