1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krautsalat
Krautsalat, or German cabbage salad, is a traditional dish in German and Central European cuisine made from finely shredded white cabbage, often mixed with vinegar, oil, and seasonings. Known for its tangy and refreshing taste, it's a common side dish served with meats or sausages. Its nutritional profile makes it a light, healthy choice, as cabbage is low in calories but rich in dietary fiber, vitamin C, and antioxidants. A typical serving of Krautsalat (about 100 grams) contains approximately 53 calories, 2 grams of fiber, and provides around 20 mg of vitamin C, which contributes to 22% of the daily recommended intake for adults, supporting immune function and skin health. The presence of calcium and iron, though in moderate amounts, adds to its nutrient value. This dish is low in fat but contains heart-healthy unsaturated oils depending on preparation methods.
Health Benefits
- Rich in vitamin C (20 mg per serving), which supports immunity and aids in collagen production for skin health.
- Contains 2 grams of dietary fiber, promoting better digestion and gut health.
- Includes unsaturated fats from added oils, which may contribute to heart health when consumed in moderation.
- Low in calories (53 kcal per serving), making it a weight-friendly side dish.
- Provides small amounts of calcium and iron, essential for bone health and oxygen transport respectively.
Dietary Considerations
Selection and Storage
Store Krautsalat in an airtight container in the refrigerator for up to 3 days to maintain freshness. Stir well before serving.
Common Questions About Krautsalat Nutrition
Is Krautsalat high in protein?
Krautsalat is low in protein, containing only 1.33 grams per 100 grams. It is not a significant source of protein and is better known for its fiber and micronutrients.
Can I eat Krautsalat on a keto diet?
Krautsalat can fit into a keto diet in moderation, as it contains 6.67 grams of carbs per 100 grams. Be mindful of portion sizes to stay within your daily net carb limit, especially if extra sugar has been added during preparation.
What are the health benefits or potential concerns of eating Krautsalat?
Krautsalat is a good source of fiber (2 grams per 100 grams) and beneficial vitamins from cabbage, such as vitamin C. However, it is often prepared with added sugar and sodium (200 mg per 100 grams), which could be a concern for those monitoring their sodium or sugar intake.
How much Krautsalat should I eat per serving?
A typical serving of Krautsalat is around 100-150 grams, which provides approximately 53-80 calories. This amount allows you to enjoy its flavor and nutritional benefits without consuming excessive carbs or sodium.
How does Krautsalat compare to coleslaw in terms of nutrition?
Krautsalat is similar to coleslaw but typically contains less fat and fewer calories because it is not mayo-based. For example, coleslaw often has over 150 calories per 100 grams due to the mayo, while Krautsalat has about 53 calories and uses a lighter vinegar-based dressing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
