1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and carrot salad
Cabbage and carrot salad is a simple and nutritious dish commonly found in global cuisines, particularly in Eastern European and Asian recipes. It typically consists of shredded raw cabbage and carrots, often dressed with tangy vinegar, lemon juice, or a light oil-based dressing. Both cabbage and carrots are low-calorie, nutrient-dense vegetables. Cabbage is rich in vitamin C, vitamin K, and dietary fiber, while carrots are an excellent source of beta-carotene, which the body converts into vitamin A. Together, they provide a balance of antioxidants, essential vitamins, and minerals, making this salad both a health-conscious and flavorful choice for meals or as a side dish.
Health Benefits
- Boosts immunity due to high vitamin C content in cabbage (36.6 mg per 100g).
- Supports eye health with beta-carotene in carrots, which is converted into vitamin A (835 µg per 100g).
- Promotes digestive health with dietary fiber from both cabbage (2.5 g per 100g) and carrots (2.8 g per 100g).
Dietary Considerations
Selection and Storage
Store chopped cabbage and carrots separately in airtight containers in the refrigerator for up to 3 days. Assemble the salad fresh to maintain crispness and nutrient content.
Common Questions About Cabbage and carrot salad Nutrition
What are the key nutritional contents of cabbage and carrot salad?
Cabbage and carrot salad is low in calories, providing approximately 50-60 calories per cup (with minimal dressing). It’s rich in fiber, vitamin C, vitamin K, and beta-carotene, thanks to carrots. It also contains small amounts of protein (about 1-2g per cup) and is naturally low in fat unless additional oils are added.
Is cabbage and carrot salad suitable for a keto or low-carb diet?
Cabbage and carrot salad can fit into a low-carb diet, though it’s not ideal for strict keto due to the natural sugars in carrots. A typical serving has around 5-7g of net carbs per cup, depending on the ratio of carrots to cabbage. To make it more keto-friendly, consider reducing the carrot portion and using a high-fat dressing.
What are the health benefits of eating cabbage and carrot salad?
This salad provides a variety of health benefits, including improved digestion due to its high fiber content. It’s packed with antioxidants like vitamin C and beta-carotene, supporting immune health and skin repair. Additionally, cabbage has compounds linked to anti-inflammatory and potential cancer-preventive properties.
How much cabbage and carrot salad should I eat per serving?
A typical serving size is 1 to 2 cups, depending on your meal plan and dietary needs. One cup is a good starting point if you’re managing calorie or carb intake, while a larger portion is suitable for those seeking a more filling, nutrient-dense option.
How does cabbage and carrot salad compare to coleslaw?
Cabbage and carrot salad is typically lighter than traditional coleslaw, which often contains mayonnaise or creamy dressings that increase fat and calorie content. If you’re watching calories or looking for a healthier option, opt for a vinegar-based dressing or a simple olive oil and lemon juice mixture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
