1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krautrouladen
Krautrouladen, a traditional German dish, consists of cabbage leaves rolled around a savory filling made from ground meat, typically beef or pork, combined with onions, rice or breadcrumbs, and seasoned with spices. The cabbage rolls are often simmered in a rich broth or tomato-based sauce, giving them a tender texture and robust flavor. Originating in German and Eastern European cuisine, Krautrouladen is a staple comfort food celebrated for its hearty simplicity. This dish offers nutritional benefits from the cabbage, which is an excellent source of fiber, vitamins C and K, and antioxidants. However, the meat and sauce can contribute significant calories, fat, and sodium depending on preparation methods, making portion control important for a balanced diet. Variations like lean meat choices and reduced-sodium sauces can enhance its healthfulness while preserving its traditional taste. A versatile meal, Krautrouladen is a wholesome way to enjoy cultural flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
