1 serving (75 grams) contains 222 calories, 9.8 grams of protein, 19.5 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
710.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 2160 mg | 93% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kransky sausage
Kransky sausage is a traditional Slovenian-Austrian pork sausage, often incorporated into Central European cuisine. Typically made with ground pork and beef, it is seasoned with garlic, salt, paprika, and sometimes cheese, and encased for preservation. Kransky sausages provide a savory, smoky flavor and are known for their juicy texture when cooked. Nutritionally, they are rich in protein, offering approximately 12-15 grams per serving. They also contain fats, with a moderate portion of saturated fat, as well as trace amounts of essential vitamins like B12 and sodium due to their seasoning. However, they are considered a high-calorie food, making them best consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in protein, supporting muscle repair and growth (contains approximately 12-15 grams per serving).
- Contains Vitamin B12, which is essential for red blood cell formation and nerve health.
- Provides iron, a mineral important for oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store Kransky sausages in the refrigerator at or below 4°C and consume within 3-5 days of opening. Freeze for longer storage and thaw in the refrigerator before cooking.
Common Questions About Kransky sausage Nutrition
Is Kransky sausage high in protein?
Yes, Kransky sausage is relatively high in protein due to its meat content. On average, a 100g serving contains approximately 15-20g of protein, making it a good option for those looking to increase their protein intake.
Can I eat Kransky sausage on a keto diet?
Yes, Kransky sausage is compatible with a keto diet as it is low in carbohydrates and high in fats. A typical serving contains around 2-3g of carbs and 18-25g of fat, fitting well within keto macronutrient ratios.
Are there any health concerns with eating Kransky sausage?
Kransky sausage is high in sodium, with a typical serving containing 800-1000mg of sodium, which can contribute to high blood pressure if consumed in excess. Additionally, its saturated fat content (8-12g per serving) should be monitored, especially for individuals with heart health concerns.
What is the recommended serving size for Kransky sausage?
The recommended serving size for Kransky sausage is typically one sausage, which is about 75-100g. This portion provides a balance of taste and nutrition while avoiding excess calories and sodium intake.
How does Kransky sausage compare to other sausages like bratwurst?
Kransky sausage has a richer, spicier flavor compared to bratwurst, which is often milder and seasoned differently. Nutritionally, Kransky sausage tends to be slightly higher in sodium and fat, while bratwurst may have a more variable protein-to-fat ratio depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
