Kransky

Meat

Item Rating: 39/100

1 serving (75 grams) contains 222 calories, 9.8 grams of protein, 19.5 grams of fat, and 1.1 grams of carbohydrates.

Nutrition Information

1 cup (237g)

Calories		701.5
% Daily Value*
Total Fat		61.6 g	78%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		165.9 mg	55%
Sodium		2133 mg	92%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		30.8 g	61%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.8 mg	15%
Potassium		592.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 554 cal (80.1%)

Protein: 123 cal (17.8%)

Carbs: 14 cal (2.1%)

About Kransky

Kransky is a type of smoked sausage originating from Central Europe, particularly Slovenia, where it is known as 'kranjska klobasa.' It is commonly enjoyed in Slavic, German, and Austrian cuisines. Made from pork or a mixture of pork and beef, Kransky is seasoned with garlic and various spices before being encased and smoked. Nutritionally, Kransky is high in fat (26g per 100g), with moderate protein (13g) and minimal carbohydrates (1.5g). It is calorie-dense, providing approximately 296 kcal per 100 grams, and offers small amounts of calcium (20 mg) and iron (1.2 mg) but contains no significant fiber or vitamins C and D. It is a flavorful yet energy-dense option often paired with bread, mustard, or sauerkraut.

Health Benefits

• Provides high-quality protein (13g per 100g), supporting muscle repair and maintenance.
• Contains iron (1.2 mg per 100g), essential for oxygen transport in the body and preventing anemia.
• Delivers a modest amount of calcium (20 mg per 100g), contributing to bone health.

Dietary Considerations

Allergens: Contains pork, beef (if included), garlic

Suitable for: High-protein diets, low-carb diets (like keto)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, high-fiber diets

Selection and Storage

Store Kransky in the refrigerator at or below 40°F (4°C) and consume within a week of opening. It can also be frozen for up to 3 months for longer preservation.

Common Questions About Kransky Nutrition

Is Kransky high in protein?

Yes, Kransky is moderately high in protein, providing 13 grams of protein per 100 grams. It's a good source of protein for those looking to include more in their diet, but it's worth noting that it is also high in fat and sodium.

Can I eat Kransky on a keto diet?

Yes, Kransky can be eaten on a keto diet since it is low in carbohydrates, containing just 1.5 grams of carbs per 100 grams. Its high fat content (26 grams per 100 grams) aligns well with the macronutrient ratios typically followed in a ketogenic diet.

What are the health benefits and concerns of eating Kransky?

Kransky provides protein and fats, which can support muscle repair and energy needs. However, it is high in sodium (900 mg per 100 grams) and saturated fat, which may not be suitable for individuals with heart disease or high blood pressure. Consuming it in moderation is key to balancing its benefits and risks.

What is the recommended portion size for Kransky?

A typical portion size for Kransky is about 60-80 grams, which is roughly one sausage. This serving provides approximately 180-240 calories. Pair it with vegetables or a salad to balance your meal with fiber and additional nutrients.

How does Kransky compare to other sausages?

Compared to other sausages, Kransky tends to be higher in fat and sodium while being relatively low in carbohydrates. Unlike leaner options like chicken or turkey sausages, Kransky provides a richer, smokier flavor but is less suitable for low-fat diets. Baking or grilling Kransky is recommended to reduce excess fat compared to frying.

Data Sources & Scientific References