Krafne

Dessert

Item Rating: 54/100

1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		694.4
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		55.6 mg	18%
Sodium		555.6 mg	24%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	2.8 g	10%
	Sugars	27.8 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 299 cal (44.2%)

Protein: 44 cal (6.6%)

Carbs: 333 cal (49.2%)

About Krafne

Krafne are traditional doughnuts commonly found in Balkan cuisines, particularly popular in countries like Croatia and Serbia. They are typically made from yeasted dough, fried, and filled with various sweet fillings such as jam, chocolate, or custard. Nutritionally, krafne are energy-dense due to their high carbohydrate (35.3g) and fat (14.1g) content per serving (approx. 100g). They also provide small amounts of protein (4.7g) and minor levels of calcium (23.5mg) and iron (1.2mg), but lack fiber and significant vitamins. Krafne are considered an indulgent treat rather than a nutrient-rich food due to their higher calorie (294 kcal) content and low micronutrient density.

Health Benefits

• Provides quick energy from carbohydrates (35.3g), which can be useful for individuals needing fast energy replenishment.
• Contains a modest amount of iron (1.2mg), which supports oxygen transport and energy production in the body.
• Offers a small protein contribution (4.7g), which aids in muscle maintenance and repair.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy (if milk or butter is used)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb, low-fat

Selection and Storage

Store in an airtight container at room temperature for 1-2 days or refrigerate for longer freshness. Reheat in a low-temperature oven for best results.

Common Questions About Krafne Nutrition

Is krafne high in calories or protein?

Krafne is relatively high in calories, providing around 294 calories per piece. It contains 4.7 grams of protein, which is moderate but lower compared to other protein-rich foods.

Can I eat krafne on a keto or low-carb diet?

Krafne is not suitable for a keto or low-carb diet due to its high carbohydrate content, approximately 35.3 grams per piece. The sugar content (11.8 grams) also makes it incompatible with these diets.

Are there any health benefits or concerns with eating krafne?

While krafne can be enjoyed occasionally as a treat, it is high in saturated fat (14.1 grams) and added sugars, which may contribute to weight gain and elevated blood sugar levels if consumed in excess. It provides minimal fiber (1.2 grams) and limited essential nutrients.

What is the recommended serving size for krafne?

A single krafne is typically considered one serving and provides 294 calories. To avoid overindulgence, it's best to enjoy it in moderation, pairing it with a source of protein or fiber for better satiety.

How does krafne compare with other fried pastries?

Krafne is similar to other fried pastries, like doughnuts, in terms of calorie and sugar content. However, variations in fillings or toppings (e.g., jam or chocolate) can significantly increase the sugar and calorie levels compared to plain options.

Data Sources & Scientific References