1 serving (57 grams) contains 220 calories, 3.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
916.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 41.7 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crullers
Crullers are sweet, fried pastries typically made from flour, eggs, butter, sugar, and milk, with a soft, airy texture and a golden exterior. Originating from European cuisine, they have strong ties to French and Dutch baking traditions and have become a popular treat in American breakfast culture. Shaped into twists or rings, crullers feature a lightly crisp outer layer and a rich, tender interior. While deliciously indulgent, crullers are high in calories, fats, and sugar, making them a less nutritious option for frequent consumption. Their deep-fried preparation adds saturated fats, and the refined flour contributes minimal fiber or micronutrients. However, crullers can offer quick energy due to their simple carbohydrate content. Moderation is key, and pairing them with nutrient-dense foods can balance your intake. Appreciated for their comforting sweetness and delicate dough, crullers remain an occasional treat best enjoyed alongside a healthy, balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
