1 serving (85 grams) contains 270 calories, 4.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Berliner
A Berliner, also known as a German doughnut or Berliner Pfannkuchen, originates from Germany and is a popular pastry in European cuisine. It is a soft, deep-fried, yeast-leavened dough filled with jam or custard and dusted with powdered sugar. As a high-energy snack, a standard Berliner provides approximately 317 calories, primarily from carbohydrates (42 g) and fats (14 g), with moderate protein content (4.7 g). It contains small amounts of calcium (23 mg) and iron (1.4 mg) but is low in dietary fiber (1.2 g) and lacks vitamin C and vitamin D, making it more of an indulgent treat than a nutrient-dense option.
Health Benefits
- Provides quick energy due to its high carbohydrate content (42 g), ideal for activities requiring immediate energy supply.
- Contains iron (1.4 mg), which supports oxygen transport in the blood, though it is a small contribution to your daily needs.
- The moderate protein content (4.7 g) can support minor muscle repair and maintenance when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store Berliners in an airtight container at room temperature for up to 1-2 days. To preserve freshness, avoid refrigeration, which may cause the dough to harden.
Common Questions About Berliner Nutrition
Is a Berliner high in calories or protein?
A single Berliner contains 318 calories and approximately 4.7 grams of protein, which means it is more calorie-dense than protein-rich. Most of its calories come from its high carbohydrate (42.4g) and fat content (14.1g).
Can I eat a Berliner on a keto or low-carb diet?
No, a Berliner is not suitable for a keto or low-carb diet due to its high carbohydrate content of 42.4 grams, which is well above the typical daily carb limit for these diets. It also contains about 17.6 grams of sugar, which can further disrupt a low-carb eating plan.
Are there any health concerns with eating Berliners?
While Berliners can be enjoyed as an occasional treat, they are high in sugar (17.6g) and fat (14.1g), which can contribute to weight gain or an increased risk of health issues like insulin spikes or cardiovascular concerns if consumed excessively. They are also low in fiber (1.2g) and other essential nutrients.
What is the recommended serving size for a Berliner?
A standard serving size is typically one Berliner, which weighs about 75-80 grams and provides 318 calories. It’s best to enjoy them occasionally and pair them with nutrient-dense foods to balance your diet.
How do Berliners compare to similar pastries like donuts?
Berliners are similar to filled donuts but often slightly higher in sugar due to the jam filling. For example, a typical glazed donut may have around 12-15g of sugar compared to the Berliner’s 17.6g. Both are calorically dense, so portion control is key when consuming these treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
