1 serving (15 grams) contains 25 calories, 0.5 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4731.9 mg | 205% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 63.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean sauce
Korean sauce generally refers to a variety of condiments and marinades integral to Korean cuisine, with commonly used types including gochujang (fermented red chili paste), soy sauce-based marinades, or ssamjang (a mix of soybean paste and chili paste). Often made with ingredients such as fermented soybeans, chili powder, garlic, sesame oil, and sugar, these sauces can vary in sweetness, spiciness, and saltiness. Nutritionally, Korean sauces tend to be rich in sodium due to soy sauce or fermented components, moderate in calories, and can offer small amounts of protein and essential minerals from fermented soybeans, notably manganese and iron. They are celebrated for their umami flavor, which derives from fermentation and spice combinations, providing depth in Korean dishes like bibimbap, barbecue, or stews.
Health Benefits
- Rich in probiotics due to fermented components like gochujang, which support gut health and digestion.
- Contains manganese and iron from fermented soybeans, contributing to bone health and oxygen transportation in the bloodstream.
- Provides capsaicin from chili peppers, which is known to boost metabolism and offer anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store Korean sauce in a cool, dark place if sealed; refrigerate after opening to maintain freshness for up to several months. Use clean utensils to prevent contamination.
Common Questions About Korean sauce Nutrition
Is Korean sauce high in calories?
The calorie content of Korean sauce can vary based on the specific type, but traditional gochujang contains about 30-50 calories per tablespoon, primarily from carbohydrates and sugars. Always check the label or recipe for exact caloric information, especially if it contains added sugars or corn syrup.
Can I eat Korean sauce on a keto diet?
Most Korean sauces, such as gochujang, are not keto-friendly because they are typically sweetened with sugar or rice syrup, making them high in carbohydrates. However, some keto-friendly versions are available or can be made by substituting the sweetener with a low-carb alternative.
Are there any health benefits to eating Korean sauce?
Korean sauces like gochujang or doenjang can offer some health benefits due to their fermented components, which may support gut health. They can also provide small amounts of vitamins like B2 and minerals like iron. However, many sauces can be high in sodium and sugar, so portion control is important.
What is the recommended serving size of Korean sauce?
A typical serving of Korean sauce, like gochujang, is about 1-2 tablespoons, which contains 30-70 calories, depending on the type. Use it sparingly to add flavor without overloading on sodium or sugar, especially if monitoring dietary intake.
How does Korean sauce compare to soy sauce?
Unlike soy sauce, which is a liquid and mainly salty, Korean sauces like gochujang are thicker and often sweet and spicy. Both are high in sodium but serve different culinary purposes: gochujang is used for marinades and stews, while soy sauce is more versatile for cooking and dipping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
