Korean cold noodles

Lunch

Item Rating: 69/100

1 serving (300 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		275.6
% Daily Value*
Total Fat		3.9 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		629.9 mg	27%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	3.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		118.1 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 35 cal (13.7%)

Protein: 31 cal (12.4%)

Carbs: 188 cal (73.9%)

About Korean cold noodles

Korean Cold Noodles, known as 'Naengmyeon,' are a traditional dish with origins in North and South Korea. This refreshing meal features chewy buckwheat or sweet potato starch noodles served in a chilled, tangy broth, often garnished with cucumbers, boiled egg, sliced beef, or radish. Popularly consumed during summer, it is a low-calorie dish rich in complex carbohydrates. Depending on the preparation, it can include protein from eggs and beef and various micronutrients from vegetable toppings. Each serving (approx. 200g) typically provides around 200-350 calories, 40-50g of carbohydrates, 6-10g of protein, and minimal fats, making it a balanced choice in many diets, particularly for those seeking light, satisfying meals.

Health Benefits

• Rich in dietary fiber from buckwheat, promoting gut health and supporting digestion.
• Contains essential manganese and magnesium from buckwheat, which contribute to bone health and energy production.
• Low in saturated fats and high in complex carbohydrates, making it a suitable option for sustained energy release.

Dietary Considerations

Allergens: Contains wheat, buckwheat, egg, soy (if soy sauce is included in the broth)

Suitable for: Vegetarian (if prepared without meat), low-fat diets

Not suitable for: Gluten-free (unless made explicitly with gluten-free noodles), low-carbohydrate diets

Selection and Storage

Store fresh or leftover noodles separately from the broth in airtight containers in the refrigerator. Consume within 2-3 days to maintain freshness and quality.

Common Questions About Korean cold noodles Nutrition

Are Korean cold noodles high in calories or protein?

Korean cold noodles, such as naengmyeon, typically contain around 300-400 calories per serving (one bowl). They are moderate in protein, with around 8-12 grams per serving, depending on the added toppings like egg or meat. The noodles themselves are made from buckwheat or sweet potato starch, contributing to their lower protein content.

Can I eat Korean cold noodles on a keto or low-carb diet?

Korean cold noodles are not suitable for a keto or low-carb diet as they are made largely from buckwheat or sweet potato starch, both of which are high in carbohydrates. One serving can contain 60-80 grams of carbs, making them unsuitable for strict ketosis.

Are there any health benefits or concerns when eating Korean cold noodles?

Korean cold noodles can be a light and refreshing meal, with buckwheat providing some dietary fiber and essential nutrients like manganese and magnesium. However, they may be high in sodium due to the broth or seasoning, so individuals monitoring sodium intake should consume them in moderation.

What is the recommended portion size for Korean cold noodles?

A typical serving size of Korean cold noodles is about 1 bowl (approximately 300-400 grams, including broth and toppings). To balance your meal, consider adding more protein-rich toppings like boiled egg, beef slices, or tofu and pair the dish with a side of vegetables.

How do Korean cold noodles compare to similar noodle dishes?

Compared to hot noodle dishes like ramen, Korean cold noodles are lower in fat and calories if served without heavy garnishes. Unlike wheat-based pasta, the buckwheat or starch noodles in naengmyeon are lighter but have a chewier texture. They are unique for their chilled, tangy broth that differs from the creamy or rich flavors in other noodle dishes.

Data Sources & Scientific References