Jajangmyeon

Dinner

Item Rating: 66/100

1 serving (500 grams) contains 700 calories, 15.0 grams of protein, 20.0 grams of fat, and 100.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		336
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		14.4 mg	4%
Sodium		720 mg	31%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		7.2 g	14%
Vitamin D		0 mcg	0%
Calcium		24 mg	1%
Iron		1.4 mg	7%
Potassium		144 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 86 cal (28.1%)

Protein: 28 cal (9.4%)

Carbs: 192 cal (62.5%)

About Jajangmyeon

Jajangmyeon is a Korean-Chinese noodle dish featuring thick wheat noodles topped with a savory black bean sauce made from chunjang (fermented black bean paste), pork or beef, onions, and sometimes diced vegetables like zucchini or potatoes. Originating from the Shandong region of China and popularized in Korea in the 20th century, this dish is a high-carb, moderate-fat meal that provides energy and minimal protein. With approximately 140 calories per serving, it contains 20g carbs, 4g fat, and 3g protein, as well as small amounts of iron and vitamin C. While not nutrient-dense, it offers a hearty meal and is widely enjoyed in many Asian culinary traditions.

Health Benefits

• Provides quick energy from carbohydrates, which is essential for brain and body function (20g carbs per serving).
• Contains iron (0.6 mg per serving), supporting oxygen transport in the body.
• Offers fiber (1g per serving) that aids digestive health, though in small quantities.

Dietary Considerations

Allergens: Contains wheat, soy, pork (if included)

Suitable for: Flexitarian diet

Not suitable for: Gluten-free diet, vegan diet (unless modified), low-carb diet

Selection and Storage

Store leftover jajangmyeon in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or microwave to retain flavor and texture. Avoid freezing for best quality.

Common Questions About Jajangmyeon Nutrition

Is Jajangmyeon high in protein?

Jajangmyeon is not particularly high in protein, as a single serving typically contains around 3 grams of protein. This makes it relatively low compared to other protein-rich meals, so pairing it with a protein source like tofu, chicken, or eggs can make the dish more balanced.

Can I eat Jajangmyeon on a keto diet?

Jajangmyeon is not keto-friendly, as it contains about 20 grams of carbohydrates per serving. The noodles, which are made from wheat, contribute the majority of the carbs and are not compatible with a ketogenic diet, which typically requires very low carb intake.

What are the health benefits or concerns of eating Jajangmyeon?

Jajangmyeon provides some energy and flavor from its 140 calories per serving, but its relatively low fiber (1 gram) and high sodium content (300 mg) may be concerns if consumed frequently. Adding vegetables like zucchini, carrots, or bok choy can increase its nutritional value while reducing the overall glycemic impact.

What is the recommended portion size for Jajangmyeon?

A standard serving of Jajangmyeon is around one bowl, typically 1 to 1.5 cups of prepared noodles and sauce. This serving contains about 140 calories, but larger servings, often found in restaurants, can easily exceed 300-500 calories. Adjust portion sizes based on your dietary needs and activity level.

How does Jajangmyeon compare to other noodle dishes like spaghetti?

Jajangmyeon and spaghetti differ significantly in flavor and nutritional content. While Jajangmyeon is a savory Korean-Chinese dish with a black bean-based sauce, spaghetti often has tomato-based sauces. Nutritionally, Jajangmyeon has more sodium (300 mg vs. about 0-200 mg in plain spaghetti) and slightly fewer calories per serving when unadorned.

Data Sources & Scientific References