1 serving (300 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean beancurd soup
Korean Beancurd Soup, also known as Sundubu-jjigae, is a hearty and flavorful dish rooted in traditional Korean cuisine. This spicy stew features silky tofu (beancurd) as its star ingredient, accompanied by a rich broth typically seasoned with gochugaru (Korean chili flakes), garlic, sesame oil, and soy sauce. Common additions include vegetables, kimchi, mushrooms, seafood, or meat, offering protein and nutrients. Sundubu-jjigae is often served bubbling hot and paired with steamed rice for a satisfying meal. Nutritionally, the soft tofu provides a great source of plant-based protein, calcium, and iron. The inclusion of vegetables and fermented ingredients like kimchi adds fiber and probiotics, supporting gut health. However, due to its sodium content from soy sauce and other seasonings, individuals monitoring their salt intake should enjoy it in moderation. Overall, this vibrant soup delivers bold flavors and essential nutrients in a comforting dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
