Bean sprout soup

Soup

Item Rating: 79/100

1 serving (250 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		75.5
% Daily Value*
Total Fat		1.9 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		0.9 mg	5%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 17 cal (23.3%)

Protein: 18 cal (25.6%)

Carbs: 37 cal (51.2%)

About Bean sprout soup

Bean sprout soup, also known as 'Kongnamul Guk' in Korean cuisine, is a nourishing and light soup made primarily from bean sprouts, water, garlic, scallions, and often soy sauce or Korean chili flakes. Originating in Korea, it is a popular dish due to its simplicity, affordability, and nutritional value. Bean sprouts, the main ingredient, are low in calories but rich in essential nutrients, including vitamin C, iron, folate, and fiber. This soup is typically enjoyed both as a comfort food and a home remedy for colds or hangovers due to its hydrating and soothing properties. Low in fat yet rich in key micronutrients, bean sprout soup complements various dietary preferences and offers a wholesome addition to a balanced diet.

Health Benefits

• Boosts immunity due to the high vitamin C content in bean sprouts, which supports the immune system.
• Improves digestion, as bean sprouts are a good source of dietary fiber that promotes gut health.
• Supports red blood cell production because of the folate present in bean sprouts, which plays a role in cell growth and repair.
• Aids in energy production, given the iron in bean sprouts, which helps transport oxygen in the blood.
• Promotes hydration with its high water content and electrolytes from added seasonings such as salt.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), sesame (if sesame oil or seeds are added)

Suitable for: Vegetarian, vegan, low-calorie diets, dairy-free diets

Not suitable for: Soy-free diets, low-sodium diets (if soy sauce or salt is extensively used)

Selection and Storage

Store bean sprout soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to preserve the texture of the bean sprouts.

Common Questions About Bean sprout soup Nutrition

What is the nutritional content of bean sprout soup?

Bean sprout soup is low in calories and fat, typically providing around 50-80 calories per serving (1 cup) depending on the recipe. It is rich in vitamin C, fiber, and folate from the bean sprouts and often contains protein if made with broth or added tofu. Sodium content may vary depending on the seasoning used.

Is bean sprout soup compatible with a vegan or vegetarian diet?

Yes, bean sprout soup is easily compatible with both vegan and vegetarian diets when made with vegetable broth instead of meat-based broths. It often includes plant-based ingredients like bean sprouts, garlic, and green onions.

What are the health benefits of eating bean sprout soup?

Bean sprouts are rich in antioxidants and vitamins like vitamin C, which support immune health, and folate, which is essential for cell function and growth. The soup is also low calorie, making it a great choice for weight management, but be mindful of the sodium content in some recipes.

What is the recommended portion size for bean sprout soup?

A typical portion size of bean sprout soup is around 1 to 1.5 cups, which provides sufficient nutrients while remaining light and low in calories. Larger portions can be consumed depending on individual appetite and dietary needs.

How is bean sprout soup different from other vegetable soups?

Bean sprout soup is lighter and has a crisp, refreshing texture compared to heartier vegetable soups like minestrone or potato soup. It is typically less calorie-dense and contains more hydration due to the water content in bean sprouts, making it ideal for a low-calorie diet or as a side dish.

Data Sources & Scientific References