Kool aid

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		90
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		24 g	8%
	Dietary Fiber	0 g	0%
	Sugars	24 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 96 cal (100.0%)

About Kool aid

Kool-Aid is a powdered beverage mix originally developed in the United States in 1927 by Edwin Perkins. Known for its vibrant colors and sweet, fruity flavors, it is typically mixed with water and sugar to create an inexpensive and refreshing drink. Kool-Aid is not a significant source of nutrients. While it contains no fat, protein, or fiber, it is high in sugar when prepared as directed, with a typical serving providing about 16 grams of added sugar. Some varieties are fortified with Vitamin C, contributing minimally to daily nutritional needs. However, as a highly processed product, it lacks balanced macronutrients or micronutrients found in whole foods.

Health Benefits

• Some Kool-Aid products are fortified with Vitamin C, which supports immune function and acts as an antioxidant.
• The bright, appealing colors can encourage hydration for individuals, especially children, who might otherwise avoid drinking water.
• When consumed unsweetened or with minimal sugar, it can be an alternative hydration option with reduced caloric intake compared to sugar-heavy beverages.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian

Not suitable for: Low-sugar diets, diabetes-friendly diets

Selection and Storage

Store the powdered mix in a cool, dry place, away from moisture to prevent clumping. Once prepared, refrigerate and consume within 5-7 days.

Common Questions About Kool aid Nutrition

Does Kool-Aid contain any protein or vitamins?

Kool-Aid generally contains no protein and minimal, if any, vitamins when prepared. Some varieties may be fortified with vitamin C, but the nutritional value depends on the specific product. The drink is predominantly composed of sugars and artificial flavorings.

Can I drink Kool-Aid on a keto diet?

Traditional Kool-Aid is not suitable for a keto diet because it is typically mixed with sugar, resulting in a high carbohydrate count. Sugar-free Kool-Aid can be an option for keto dieters, as it contains minimal carbs when prepared with non-caloric sweeteners.

Are there any health concerns related to drinking Kool-Aid?

The primary health concern with Kool-Aid is its high sugar content when prepared as directed, which can contribute to weight gain and elevate blood sugar levels. Additionally, it contains artificial colors and flavors, which may be linked to sensitivities in some individuals.

What is the recommended serving size for Kool-Aid?

The recommended serving size for Kool-Aid is typically 8 fluid ounces (1 cup) when mixed according to package instructions. However, it’s important to monitor added sugar and consider alternatives like sugar-free versions for reduced calorie consumption.

How does Kool-Aid compare to other powdered drink mixes?

Kool-Aid generally contains more sugar than some other powdered drink mixes, such as those marketed as sugar-free or electrolyte-enhanced drinks. Sugar-free Kool-Aid options are comparable to low-calorie drink mixes, but they lack added nutritional benefits such as electrolytes or vitamins.

Data Sources & Scientific References