1 serving (43 grams) contains 140 calories, 3.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
773.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 690.6 mg | 30% | |
| Total Carbohydrates | 138.1 g | 50% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 44.2 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaiian bun
Hawaiian buns are soft, sweet bread rolls with a golden exterior, inspired by Portuguese sweet bread brought to Hawaii by early immigrants. They are characterized by a tender crumb, slightly sweet flavor, and often a hint of pineapple juice in recipes. Hawaiian buns are commonly featured in Hawaiian-inspired cuisine and are used for sliders, sandwiches, or enjoyed as is. Nutritionally, they are high in carbohydrates, providing energy, and contain small amounts of protein and fat. Depending on the recipe, they may also contain a modest amount of sugars and dietary fiber, though they are generally low in micronutrients such as vitamins and minerals.
Health Benefits
- Hawaiian buns are a source of carbohydrates, providing quick energy for physical and mental activities.
- They may contain small amounts of dietary fiber when made with enriched or whole-grain flour, which supports digestion.
- Hawaiian buns can be fortified with iron and B vitamins such as folate when made with enriched flour, supporting red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Store Hawaiian buns in a cool, dry place in an airtight container for up to 5 days, or freeze for longer shelf life. Warm them briefly in the oven or microwave to restore their soft texture before serving.
Common Questions About Hawaiian bun Nutrition
How many calories are in a Hawaiian bun?
A single Hawaiian bun typically contains around 120-150 calories, depending on the brand. It also has roughly 2-4 grams of protein, 2-3 grams of fat, and 20-25 grams of carbohydrates.
Can I eat Hawaiian buns on a keto diet?
Hawaiian buns are not keto-friendly as they are high in carbohydrates, with 20-25 grams per bun. This amount can quickly exceed the daily carb limit for keto diets, which generally allows for 20-50 grams of net carbs per day.
Are Hawaiian buns healthy?
Hawaiian buns are moderately high in sugar and refined carbohydrates, which can spike blood sugar levels. They lack significant amounts of fiber or essential nutrients, so they are best enjoyed occasionally as part of a balanced diet rather than a daily staple.
How many Hawaiian buns should I eat in one serving?
It is typically recommended to eat one Hawaiian bun per serving, as they are calorie-dense and high in carbs and sugar. Pairing it with protein or fiber-rich foods, like grilled chicken or a leafy salad, can balance the meal.
How do Hawaiian buns compare to regular dinner rolls?
Hawaiian buns are sweeter and softer than regular dinner rolls due to the inclusion of sugar and sometimes pineapple juice in the recipe. Regular dinner rolls tend to have a more neutral flavor and less sugar, making them a better option for savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
