1 serving (500 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.8 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Propel
Propel is a fitness-focused flavored water beverage developed in the United States by Gatorade, designed for hydration and replenishment without added calories. Created to provide electrolytes and hydration for physically active individuals, Propel contains zero calories, as well as no protein, fats, carbohydrates, or fiber. Its key nutritional feature is its inclusion of electrolytes such as sodium and potassium, which support hydration by aiding in electrolyte balance, especially for people who sweat heavily during exercise. Propel is calorie-free and does not contain sugar, making it a popular choice for athletes or anyone looking to maintain hydration without caloric intake.
Health Benefits
- Supports hydration due to electrolytes like sodium and potassium, essential for fluid balance in the body.
- May aid in muscle function by maintaining electrolyte levels, which are critical during physical activity.
- Contains no sugar, making it a suitable hydration option for individuals monitoring caloric intake or managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store Propel at room temperature or in a cool environment. Consume before the labeled expiration date for optimal quality.
Common Questions About Propel Nutrition
Does Propel water contain any calories or sugar?
Propel water is calorie-free and sugar-free, making it a great choice for those looking to avoid added sugars and manage their calorie intake. It is flavored with artificial sweeteners like sucralose to provide a refreshing taste without adding calories.
Can I drink Propel on a keto diet?
Yes, Propel water is keto-friendly as it does not contain any carbohydrates, sugar, or calories. It is an excellent electrolyte-rich beverage for individuals following a low-carb or ketogenic diet.
What are the health benefits of drinking Propel water?
Propel water provides hydration along with electrolytes like sodium and potassium, which can help replenish what is lost during exercise or sweating. Since it is calorie-free and sugar-free, it supports hydration without affecting daily caloric intake or blood sugar levels.
How much Propel water should I drink daily?
There is no specific daily limit for Propel water, but it is important to consume it as part of your overall hydration needs. Aim for at least 8-10 cups of water daily, and you can use Propel to replace sweat-induced electrolyte losses during exercise or hot weather.
How does Propel compare to similar electrolyte drinks like Gatorade Zero?
Both Propel and Gatorade Zero are calorie-free, sugar-free electrolyte drinks, but Propel generally contains slightly fewer electrolytes per serving (32 mg sodium vs. 160 mg in Gatorade Zero). Propel is preferred for a lighter flavor, while Gatorade Zero may be better for replenishing electrolytes after intense exercise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
