1 serving (100 grams) contains 39 calories, 0.0 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.4 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 27.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Capri sun
Capri Sun is a popular brand of juice drinks originally created in Germany in 1969. It is marketed primarily towards children and is known for its distinctive pouch packaging and straw. These beverages are made from a mix of fruit juice, water, sweeteners, and other additives. Depending on the flavor, Capri Sun typically contains around 50 calories per pouch, with 13 grams of carbohydrates in the form of sugars and minimal protein or fat content. Most varieties have a small amount of added vitamin C, contributing to its appeal as a convenient snack option for hydration and a mild boost of nutrients.
Health Benefits
- Provides a source of quick energy from simple carbohydrates, which the body can use during physical activity.
- Fortified varieties offer a dose of vitamin C, which supports immune function and helps absorb iron from plant-based foods.
- Hydration option due to its water content, beneficial for maintaining fluid balance during activities.
Dietary Considerations
Selection and Storage
Capri Sun should be stored in a cool, dry place and does not require refrigeration until open. Avoid freezing the pouches as they are not designed to expand.
Common Questions About Capri sun Nutrition
What is the nutritional content of Capri Sun?
A standard 6 fl. oz. pouch of Capri Sun contains about 50-60 calories, 13-14g of total carbohydrates (all from sugars), 0g of protein, and 0g of fat. It typically provides small amounts of vitamin C but lacks significant amounts of other vitamins or minerals.
Can I drink Capri Sun on a keto diet?
Capri Sun is not suitable for a keto diet as it contains 13-14g of sugars per 6 fl. oz. pouch, which would likely exceed the daily carbohydrate limit for staying in ketosis.
Are there any health concerns associated with drinking Capri Sun?
While Capri Sun can be enjoyed occasionally, it is high in added sugars, contributing to excessive calorie intake and potentially raising concerns about tooth decay or weight management if consumed frequently. It lacks fiber, protein, or significant nutrients that contribute to satiety or overall nutrition.
What is a recommended serving size of Capri Sun?
The standard serving size is one 6 fl. oz. pouch. Given the high sugar content, it’s recommended to enjoy Capri Sun in moderation, especially for children, as part of a balanced diet.
How does Capri Sun compare to other fruit drinks?
Compared to other fruit drinks, Capri Sun has similar sugar content to most juice drinks but lacks the fiber and nutrients found in 100% fruit juices. Its portability and convenience make it a popular choice for on-the-go, but water or unsweetened beverages are healthier options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Capri sun DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
