1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koobideh kebab
Koobideh Kebab is a traditional Persian dish, consisting of minced lamb or beef mixed with onions and spices, then grilled on skewers. Originating from Iran, it is a popular street food and staple in Persian cuisine. This robustly flavored dish is high in protein, offering approximately 14-16 grams per 100 grams, and contains specific vitamins and minerals such as B12, iron, and zinc due to the red meat content. While it provides essential nutrients, it can also be high in saturated fat depending on the meat used. Koobideh is often served with basmati rice, grilled vegetables, or flatbread, balancing its nutrition profile with carbohydrates and fiber-rich sides. This dish is known for its rich flavor, attributed to the combination of simple yet aromatic seasonings and preparation method.
Health Benefits
- Rich in protein (14-16 grams per 100 grams), it supports muscle repair and growth.
- Contains Vitamin B12, which is essential for red blood cell formation and neurological function.
- Provides iron, a key mineral for maintaining energy levels and preventing anemia.
- Contains zinc, which contributes to immune health and cell repair.
Dietary Considerations
Selection and Storage
Store cooked Koobideh kebabs in an airtight container in the fridge for up to 3 days. Raw kebab mixture can be kept refrigerated for 1-2 days or frozen for up to 3 months.
Common Questions About Koobideh kebab Nutrition
Is Koobideh Kebab high in protein?
Yes, Koobideh Kebab is high in protein due to its primary ingredient of ground beef or lamb. A 100-gram serving provides approximately 20-25 grams of protein, which is beneficial for muscle repair and growth.
Can I eat Koobideh Kebab on a keto diet?
Koobideh Kebab can fit well into a keto diet if it is prepared without added breadcrumbs or carb-heavy fillers. The meat itself is low in carbohydrates and rich in protein and fats, making it a suitable option for keto-friendly meals.
Is Koobideh Kebab healthy to eat regularly?
Koobideh Kebab can be healthy when eaten in moderation, as it is a good source of protein, iron, and essential amino acids. However, it can be high in saturated fat, especially if made with lamb or fatty beef. Pairing it with salads or grilled vegetables reduces calorie-dense accompaniments.
What is the recommended serving size for Koobideh Kebab?
A typical serving size of Koobideh Kebab is around 2 skewers, which weighs about 200-250 grams. This serving provides approximately 400-500 calories, making it a satisfying portion for most meals.
How does Koobideh Kebab compare to Shish Kebab?
Koobideh Kebab is made with ground meat, typically seasoned with onion and spices, resulting in a finer texture and richer flavor. Shish Kebab, on the other hand, consists of whole meat chunks marinated and grilled, offering a different texture and often leaner cuts, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
