1 serving (100 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac white pearl
Konjac White Pearl, derived from the root of the konjac plant native to East Asia, is a gelatinous, translucent food often used in Japanese and Chinese cuisines. Known for its minimal calories and almost zero net carbs, it's prized for its versatility in dishes like soups, stir-fries, and desserts. Rich in dietary fiber, specifically glucomannan, Konjac White Pearl promotes healthy digestion and aids in weight management by supporting feelings of fullness. This naturally gluten-free, vegan food is also low in fat, making it ideal for those seeking healthier alternatives to traditional starches. However, its fiber content may cause mild gastrointestinal discomfort in sensitive individuals if consumed in excess. Appreciated for its ability to adapt to flavors, Konjac White Pearl is a nutrition-friendly choice for diverse dietary preferences and health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
