1 serving (100 grams) contains 15 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Konjac-oat noodles
Konjac-Oat Noodles are a unique fusion of konjac flour, derived from the root of the Asian konjac plant, and oat fiber. Known for their role in Japanese cuisine, these noodles offer a low-calorie, high-fiber alternative to traditional pasta. Konjac flour contributes glucomannan, a natural soluble fiber that helps promote feelings of fullness, while oat fiber adds extra texture and nutritional benefits. With virtually no carbs and minimal calories, they are a popular choice for weight management and low-carb diets. Free of gluten and common allergens, Konjac-Oat Noodles also cater to those with dietary restrictions. Their neutral flavor makes them versatile for stir-fries, soups, or as a pasta substitute in global dishes. While rich in fiber, some individuals may experience bloating or digestive discomfort if consumed in excess, so moderation is key. Perfect for health-conscious eaters, these noodles support healthy digestion and balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
